{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/u/ux250hfsport226/20210831/20210831221059.jpg","blog_title":"\u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18","version":"1.0","author_url":"https://blog.hatena.ne.jp/ux250hfsport226/","author_name":"ux250hfsport226","published":"2021-08-31 22:25:21","provider_name":"Hatena Blog","url":"https://naka-cycling.hatenadiary.com/entry/2021/08/31/222521","width":"100%","type":"rich","provider_url":"https://hatena.blog","description":"\u8d77\u5e8a \uff15\uff1a\uff13\uff10 \u4eca\u65e5\u3082\u6674\u308c\u3066\u308b\u304b\u3089\u81ea\u8ee2\u8eca\u3067\u51fa\u52e4\u3059\u308b\u3002 \uff16\uff1a\uff14\uff10\u304f\u3089\u3044\u306b\u5bb6\u3092\u51fa\u3066\uff13\uff10\u5206\u304f\u3089\u3044\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3002 \u51fa\u52e4 30:06sec 11.93km 132bpm 70rpm TSS34.3 252kj \u30a8\u30a2\u30ed\u30d5\u30a9\u30fc\u30e0\u610f\u8b58\u3057\u3066\u8d70\u3063\u305f\u3051\u3069\u3001\u5927\u304d\u3044\u30ea\u30e5\u30c3\u30af\u80cc\u8ca0\u3063\u3066\u8d70\u3063\u3066\u308b\u3082\u3093\u3067\u7a7a\u6c17\u62b5\u6297\u30ac\u30f3\u30ac\u30f3\u306b\u3042\u308b\u611f\u3058\u3002 \u3057\u304b\u3057\u30ea\u30e5\u30c3\u30af\u7121\u3057\u3067\u8d70\u308b\u3068\u304d\u306b\u671f\u5f85\u304c\u4e0a\u304c\u308b\u3002\u697d\u3057\u307f\u3060\u3002 \u51fa\uff17\uff1a\uff14\uff15\uff5e\u9000\uff11\uff18\uff1a\uff10\uff10 \u4eca\u65e5\u51fa\u52e4\u3059\u308b\u3068\u660e\u65e5\u304a\u4f11\u307f\u3002\u591c\u9593\u3042\u308b\u304b\u306a\uff1f\u3063\u3066\u601d\u3063\u3066\u51fa\u52e4\u3057\u305f\u3051\u3069\u7121\u304b\u3063\u305f\u304b\u3089\u696d\u52d9\u7d42\u308f\u3063\u305f\u3089\u3059\u3093\u306a\u308a\u5e30\u308d\u3046\u3068\u601d\u3063\u305f\u3002 \u30c8\u30e9\u30d6\u30eb\u3082\u7121\u304f\u7121\u4e8b\u5e30\u5eab\u3057\u3066\u3001\u4e8b\u52d9\u4ed5\u4e8b\u3082\u7121\u3044\u304b\u3089\u3059\u3093\u306a\u308a\u5e30\u5b85\u3057\u305f\u3002 \u5e30\u5b85 27.01sec 11.49k\u2026","title":"\uff13\uff11\u65e5\u3000\u4ed5\u4e8b\u7df4\u7fd2\u7121\u3057","categories":["\uff12\uff10\uff12\uff11\u5e74\uff18\u6708"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaka-cycling.hatenadiary.com%2Fentry%2F2021%2F08%2F31%2F222521\" title=\"\uff13\uff11\u65e5\u3000\u4ed5\u4e8b\u7df4\u7fd2\u7121\u3057 - \u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","blog_url":"https://naka-cycling.hatenadiary.com/"}