{"blog_title":"\u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18","title":"\uff12\uff17\u65e5\u3000\u4f11\u65e5\u3000AM:ZWIFT\u3000PM:\u98db\u884c\u6a5f\u89b3\u5bdf\u3001\u8eca\u6d17\u8eca\u3067\u30ec\u30af\u30b5\u30b9\u661f\u30f6\u4e18\u3078","author_name":"ux250hfsport226","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaka-cycling.hatenadiary.com%2Fentry%2F2022%2F01%2F28%2F215456\" title=\"\uff12\uff17\u65e5\u3000\u4f11\u65e5\u3000AM:ZWIFT\u3000PM:\u98db\u884c\u6a5f\u89b3\u5bdf\u3001\u8eca\u6d17\u8eca\u3067\u30ec\u30af\u30b5\u30b9\u661f\u30f6\u4e18\u3078 - \u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u3010\u671d\u98ef\u3011\u76ee\u7389\u713c\u304d\u3001\u3042\u3093\u30d0\u30bf\u30fc\u30d1\u30f3 \u8d77\u5e8a\u306f\uff17\u6642\u534a\u3002\u81ea\u7136\u8d77\u5e8a\u3067\u8d77\u304d\u305f\u3002\uff15\u9023\u52e4\u3067\u6628\u65e5\u306f\u5bdd\u843d\u3061\u3057\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u75b2\u308c\u3066\u3044\u305f\u306e\u3060\u308d\u3046\u3002\u3067\u3082\u4eca\u65e5\u306e\u671d\u8d77\u304d\u305f\u611f\u3058\u75b2\u308c\u306f\u6b8b\u3063\u3066\u306a\u3044\u611f\u3058\u3002\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u3044\u3044\u3002\u671d\u98ef\u98df\u3079\u3066\u671d\u7df4\u306e\u6e96\u5099\u3002 \u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011ZWIFT The Wringer Dist23.97km Time53:09s NP264w TSS90.6 540kj VO2\u30ec\u30d9\u30eb\u3092\uff13\uff10\u79d2\u9593\u7e70\u308a\u8fd4\u3057\u884c\u3046\u5927\u5909\u82e6\u3057\u3044\u7df4\u7fd2\u300230sec205%-50%rest\u3092\u7e70\u308a\u8fd4\u3059\u3002\u6700\u5f8c\u306e\u65b9\u306f\u5168\u7136\u661f\u7372\u5f97\u3067\u304d\u305a\u306b\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u6700\u5f8c\u307e\u3067\u8e0f\u3081\u3066\u306a\u3044\u306e\u304c\u5206\u304b\u308b\u3002\u524d\u534a\u306f\u5f53\u305f\u308a\u524d\u3067\u826f\u3044\u306f\u305a\u306a\u306e\u3067\u5f8c\u534a\u3092\u8010\u3048\u3066\u8e0f\u3081\u308b\u3088\u3046\u306b\u3057\u306a\u304f\u3066\u306f\u3001\u3053\u306e\u30ef\u30fc\u30af\u2026","provider_url":"https://hatena.blog","url":"https://naka-cycling.hatenadiary.com/entry/2022/01/28/215456","width":"100%","published":"2022-01-28 21:54:56","version":"1.0","author_url":"https://blog.hatena.ne.jp/ux250hfsport226/","height":"190","type":"rich","categories":["\uff12\uff10\uff12\uff12\u5e74\uff11\u6708"],"provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/u/ux250hfsport226/20220127/20220127205854.jpg","blog_url":"https://naka-cycling.hatenadiary.com/"}