{"categories":["\uff12\uff10\uff12\uff12\u5e74\uff13\u6708"],"published":"2022-03-08 22:27:54","description":"\u8d77\u5e8a\uff16\uff1a\uff15\uff10 \u6628\u65e5\u306e\u7df4\u7fd2\u306e\u75b2\u52b4\u3042\u308b\u304b\u306a\uff1f\u306a\u3093\u3066\u601d\u3044\u306a\u304c\u3089\u8d77\u304d\u305f\u3051\u3069\u75b2\u308c\u306f\u305d\u3093\u306a\u7121\u304b\u3063\u305f\u3002 \u8d77\u304d\u3066\u6628\u65e5\u306e\u30d6\u30ed\u30b0\u306e\u7d9a\u304d\u3092\u66f8\u304d\u306a\u304c\u3089\u30db\u30c3\u30c8\u30b3\u30b3\u30a2\u3068\u30b5\u30fc\u30bf\u30fc\u30a2\u30f3\u30c0\u30ae\u30fc\u3092 \u98df\u3079\u306a\u304c\u3089\u6642\u9593\u3092\u6f70\u3057\u305f\u3002 \u66f8\u304d\u7d42\u3048\u3066\u5c11\u3057\u7df4\u7fd2\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 ZWIFT Dist55.87km Time1h39m NP212w TSS88.8 1031kj \u4eca\u65e5\u306f\u4f53\u8abf\u304c\u826f\u304b\u3063\u305f\u306e\u3082\u6709\u308a\uff11\u6642\u9593\u534a\u3082\u3042\u3063\u305f\u3002 3.3w/\u338f\u306e\u30da\u30fc\u30b5\u30fc\u306b\u4ed8\u3044\u3066\u304f\u7df4\u7fd2\u3092\u7d04\uff11\uff15\u5206\u3002 2.5w/\u338f\u306e\u30da\u30fc\u30b5\u30fc\u306b\u4ed8\u3044\u3066\u304f\u7df4\u7fd2\u3092\u7d04\uff15\uff10\u5206 \u6700\u5f8c\u306b\u306a\u3093\u3068\u30e1\u30cb\u30e5\u30fc\u3092\uff11\u3064\u3053\u306a\u3057\u3066\u7d42\u4e86\u3002 \u30e1\u30cb\u30e5\u30fc\u306fJon`s Short Mix \u3092\u884c\u3063\u305f\u3002 \u7d50\u679c\u306f\u60e8\u6557\u3067\u5168\u304f\u661f\u3092\u7372\u5f97\u3067\u304d\u306a\u304b\u3063\u2026","blog_url":"https://naka-cycling.hatenadiary.com/","title":"\uff18\u65e5\u3000ZWIFT\uff11\u6642\u9593\u534a","version":"1.0","width":"100%","url":"https://naka-cycling.hatenadiary.com/entry/2022/03/08/222754","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/u/ux250hfsport226/20220308/20220308221717.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaka-cycling.hatenadiary.com%2Fentry%2F2022%2F03%2F08%2F222754\" title=\"\uff18\u65e5\u3000ZWIFT\uff11\u6642\u9593\u534a - \u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"ux250hfsport226","height":"190","blog_title":"\u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18","author_url":"https://blog.hatena.ne.jp/ux250hfsport226/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","type":"rich"}