{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaos92.hatenablog.com%2Fentry%2F2023%2F10%2F27%2F051028\" title=\"\u3010ChatGPT\u3011\u7b4b\u30c8\u30ec\u306e5\u00d75\u6cd5\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002 - naos92\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","width":"100%","blog_title":"naos92\u306e\u65e5\u8a18","description":"5x5\u6cd5\u306f\u3001\u975e\u5e38\u306b\u4e00\u822c\u7684\u306a\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u4e3b\u306b\u529b\u3068\u7b4b\u80a5\u5927\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u30015\u3064\u306e\u30bb\u30c3\u30c8\uff08sets\uff09\u30675\u56de\u306e\u30ea\u30d4\u30c6\u30a3\u30b7\u30e7\u30f3\uff08repetitions\uff09\u3092\u884c\u3046\u3053\u3068\u304b\u3089\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306f5x5\u6cd5\u306e\u57fa\u672c\u7684\u306a\u60c5\u5831\u3067\u3059\uff1a 1. **\u30bb\u30c3\u30c8\u3068\u30ea\u30d4\u30c6\u30a3\u30b7\u30e7\u30f3**: 5x5\u6cd5\u3067\u306f\u30011\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u4f8b\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\uff09\u306b\u5bfe\u3057\u30665\u3064\u306e\u30bb\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\u5404\u30bb\u30c3\u30c8\u3067\u540c\u3058\u91cd\u3055\uff08\u91cd\u91cf\uff09\u306e\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\u3057\u3001\u5404\u30bb\u30c3\u30c8\u30675\u56de\u306e\u30ea\u30d4\u30c6\u30a3\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002 2. **\u9078\u629e\u3059\u308b\u91cd\u3055**: 5x5\u6cd5\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5404\u30bb\u30c3\u30c8\u306e\u91cd\u3055\u3067\u3059\u3002\u901a\u5e38\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/naos92/","title":"\u3010ChatGPT\u3011\u7b4b\u30c8\u30ec\u306e5\u00d75\u6cd5\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002","published":"2023-10-27 05:10:28","url":"https://naos92.hatenablog.com/entry/2023/10/27/051028","image_url":null,"provider_name":"Hatena Blog","height":"190","blog_url":"https://naos92.hatenablog.com/","author_name":"naos92","categories":["\u65e5\u5e38\u751f\u6d3b","ChatGPT"],"provider_url":"https://hatena.blog"}