{"provider_url":"https://hatena.blog","published":"2005-11-28 15:20:11","blog_url":"https://naotoj.hatenablog.com/","author_name":"naotoj","blog_title":"Hole In The Wall","height":"190","url":"https://naotoj.hatenablog.com/entry/20051128/1133245211","width":"100%","description":"\u3044\u304d\u306a\u308a\u5927\u4ef0\u306a\u30bf\u30a4\u30c8\u30eb\u3067\u3059\u304c\u3001\u5225\u306b\u3042\u30fc\u3060\u3053\u30fc\u3060\u8a00\u3046\u3064\u3082\u308a\u306f\u306a\u304f\u3001\u4eca\u65e5\u4e45\u3057\u3076\u308a\u306bMTB\u901a\u52e4\u3057\u3066\u5fc3\u62cd\u8a08\u3067\u30c7\u30fc\u30bf\u3092\u53d6\u3063\u305f\u3093\u3067\u3001\u305d\u306e\u6bd4\u8f03\u3002\u3061\u306a\u307f\u306b\u5bb6\u304b\u3089\u4f1a\u793e\u307e\u3067\u306f\u7247\u905310.4 mile(16.7 km)\u3001\u5f80\u8def\u306f\u306a\u3060\u3089\u304b\u306a\u4e0b\u308a\u3001\u5fa9\u8def\u306f\u305d\u306e\u9006\u3067\u3059\u3002 \u30ed\u30fc\u30c9\u30d0\u30a4\u30af\uff08\u5f80\u8def\uff09 \u30ed\u30fc\u30c9\u30d0\u30a4\u30af\uff08\u5fa9\u8def\uff09 MTB\uff08\u5f80\u8def\uff09 MTB\uff08\u5fa9\u8def\uff09 \u8d70\u884c\u6642\u9593 37\u520638\u79d2 38\u520633\u79d2 35\u520623\u79d2 43\u520636\u79d2 \u5e73\u5747\u5fc3\u62cd\u6570(b/m) 142 143 143 144 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal) 391 408 370 464 \u7d50\u679c\u7684\u306bMTB\u5f80\u8def\u304c\u4e00\u756a\u65e9\u304b\u3063\u305f\u8a33\u3067\u3059\u304c\u3001\u3053\u306e\u6642\u9593\u306f\u30c1\u30e3\u30ea\u30b3\u30f3\u3067\u8a08\u3063\u305f\u7269\u3067\u306f\u306a\u304f\u3001\u5fc3\u62cd\u8a08\u306e\u7269\u306a\u306e\u3067\u4fe1\u53f7\u505c\u6b62\u6642\u2026","type":"rich","categories":["\u81ea\u8ee2\u8eca"],"title":"\u30ed\u30fc\u30c9\u30d0\u30a4\u30af vs. MTB\u3002","author_url":"https://blog.hatena.ne.jp/naotoj/","version":"1.0","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20051128%2F1133245211\" title=\"\u30ed\u30fc\u30c9\u30d0\u30a4\u30af vs. MTB\u3002 - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null}