{"published":"2006-02-14 13:58:04","url":"https://naotoj.hatenablog.com/entry/20060214/1139979484","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20060214%2F1139979484\" title=\"OwnIndex\u2122\u66f4\u65b0\u3002 - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"naotoj","blog_title":"Hole In The Wall","description":"\u6c17\u5408\u3044\u3092\u5165\u308c\u3066\u5b89\u9759\u72b6\u614b\u3092\u4fdd\u3063\u305f\u3089\u3001 VO2max\u76f8\u5f53\u306e\u30dd\u30e9\u30fc\u30ebOwnIndex\u2122\u3001\u5024\u304c\uff12\u3060\u3051\u5411\u4e0a\u3057\u3001\"Very Good\"\u304b\u3089\"Elite\"\u306b\u683c\u4e0a\u3052\u306b\u306a\u308a\u307e\u3057\u305f\uff08\u7b11\uff09\u3002 \u3057\u304b\u3057\u6700\u8fd1\u5fc3\u62cd\u8a08\u306e\u5199\u771f\u3070\u3063\u304b\u308a\u64ae\u3063\u3066\u308b\u306a\u3041\u3002","title":"OwnIndex\u2122\u66f4\u65b0\u3002","type":"rich","provider_url":"https://hatena.blog","blog_url":"https://naotoj.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/naotoj/","height":"190","provider_name":"Hatena Blog","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2"],"image_url":"http://static.flickr.com/30/99940610_a546bcdcf5_m.jpg","width":"100%","version":"1.0"}