{"author_name":"naotoj","url":"https://naotoj.hatenablog.com/entry/20060311/1142151035","published":"2006-03-11 17:10:35","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20060311%2F1142151035\" title=\"\u3044\u3064\u3082\u306e\u30b3\u30fc\u30b9\u3002 - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"http://static.flickr.com/19/111183676_19b2b3bddc.jpg","version":"1.0","blog_title":"Hole In The Wall","title":"\u3044\u3064\u3082\u306e\u30b3\u30fc\u30b9\u3002","width":"100%","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","blog_url":"https://naotoj.hatenablog.com/","categories":["\u81ea\u8ee2\u8eca","\u30d8\u30eb\u30b9\u30b1\u30a2"],"description":"\u3057\u304b\u3057\u4f55\u3067\u3053\u3093\u306a\u306b\u5bd2\u3044\u3093\u3067\u3057\u3087\u3046\u304b\u3002\u9060\u304f\u306b\u898b\u3048\u308b\u30c7\u30a3\u30a2\u30d6\u30ed\u5c71\u8108\u306f\u672a\u3060\u96ea\u5316\u7ca7\u3002\u3053\u3053\u306f\u3069\u3053\uff1f\u3068\u3044\u3046\u611f\u3058\u306a\u3093\u3067\u3059\u304c\u3002 \u305d\u3093\u306a\u4e2d\u3001\u4e45\u3057\u3076\u308a\u306b\u65e5\u304c\u5dee\u3057\u305f\u306e\u3067\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3067\u3044\u3064\u3082\u306eMt.Eden Rd.\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a16.22 mile (26.1 km) \u8d70\u884c\u6642\u9593\uff1a58\u5206 \u5e73\u5747\u6642\u901f\uff1a16.6 m/h (26.7 km/h) \u6700\u9ad8\u6642\u901f\uff1a34.3 m/h (55.2 km/h) \u5e73\u5747\u5fc3\u62cd\u6570\uff1a161 b/m \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a922 kcal \u5fc3\u62cd\uff06\u30ab\u30ed\u30ea\u30fc\u306f\u9014\u4e2d\u3067\u8aa4\u52d5\u4f5c\u3057\u305f\u3093\u3067\u3061\u3087\u3063\u3068\u7709\u553e\u3067\u3059\u304c\u3001\u3044\u3064\u3082\u3088\u308a\u306f\u30ad\u30c4\u304b\u3063\u305f\u306e\u306f\u78ba\u304b\u3002\u5e30\u3063\u3066\u304b\u3089OwnIndex\u2122\u3092\u8a08\u6e2c\u3057\u3066\u2026","author_url":"https://blog.hatena.ne.jp/naotoj/","height":"190","type":"rich"}