{"height":"190","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20060520%2F1148196590\" title=\"40 mile loop - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4eca\u9031\u672b\u306f\u96e8\u306e\u4e88\u5831\u3060\u3063\u305f\u3089\u3057\u3044\u304c\u3001\u6674\u308c\u6642\u3005\u66c7\u308a\u3050\u3089\u3044\u306e\u5929\u6c17\u3002\u4eca\u65e5\u306e\u30b3\u30fc\u30b9\u3001\u524d\u534a\u306f\u5148\u9031\u306e70 mile\u3068\u540c\u3058\u3001\u9014\u4e2dSkyline Blvd.\u304b\u3089Page Mill Rd.\u306b\u5165\u308a\u3001Moody Rd.\u7d4c\u7531\u3067\u5e30\u3063\u3066\u304f\u308b\u3002\u7b4b\u8089\u306f\u5145\u5206\u4f11\u990a\u304c\u3068\u308c\u3066\u3044\u308b\u306f\u305a\u306a\u3093\u3060\u3051\u308c\u3069\u3001\u4f55\u304b\u606f\u304c\u7d9a\u304b\u305a\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a40.21 mile (64.7 km) \u8d70\u884c\u6642\u9593\uff1a2\u6642\u959335\u5206 \u5e73\u5747\u6642\u901f\uff1a15.5 m/h (24.9 km/h) \u6700\u9ad8\u6642\u901f\uff1a39.3 m/h (63.2 km/h) \u5e73\u5747\u5fc3\u62cd\u6570\uff1a141 b/m \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a1,972 kcal \u767b\u308a\uff1a3,340 ft (1,018 m)","blog_url":"https://naotoj.hatenablog.com/","type":"rich","title":"40 mile loop","url":"https://naotoj.hatenablog.com/entry/20060520/1148196590","width":"100%","blog_title":"Hole In The Wall","version":"1.0","categories":["\u81ea\u8ee2\u8eca"],"author_url":"https://blog.hatena.ne.jp/naotoj/","published":"2006-05-20 16:29:50","image_url":null,"author_name":"naotoj"}