{"url":"https://naotoj.hatenablog.com/entry/20060610/1150011364","type":"rich","width":"100%","version":"1.0","author_name":"naotoj","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20060610%2F1150011364\" title=\"40 mile loop - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u81ea\u8ee2\u8eca"],"blog_title":"Hole In The Wall","height":"190","title":"40 mile loop","blog_url":"https://naotoj.hatenablog.com/","image_url":null,"published":"2006-06-10 16:36:04","author_url":"https://blog.hatena.ne.jp/naotoj/","description":"Redwood Gulch Rd. -> Hwy 9 -> Skyline Blvd. -> Page Mill Rd. -> Moody Rd. -> Foothill Expwy. \u6700\u8fd1\u4e0b\u308a\u304c\u3061\u3087\u3063\u3068\u3060\u3051\u4e0a\u9054\u3057\u305f\u304b\u3082\u3002\u30aa\u30fc\u30c8\u30d0\u30a4\u306e\u5f8c\u308d\u3092\u8d70\u308b\u3068\u53c2\u8003\u306b\u306a\u308b\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a41.04 mile (66.0 km) \u8d70\u884c\u6642\u9593\uff1a2\u6642\u959333\u520645\u79d2 \u5e73\u5747\u6642\u901f\uff1a16.0 m/h (25.7 km/h) \u6700\u9ad8\u6642\u901f\uff1a38.9 m/h (62.6 km/h) \u5e73\u5747\u5fc3\u62cd\u6570\uff1a143 b/m \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a1,956 kcal \u767b\u308a\uff1a3,760 ft (1,146 m)","provider_url":"https://hatena.blog","provider_name":"Hatena Blog"}