{"provider_name":"Hatena Blog","image_url":null,"author_url":"https://blog.hatena.ne.jp/naotoj/","url":"https://naotoj.hatenablog.com/entry/20080819/1219207323","width":"100%","published":"2008-08-19 13:42:03","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2","\u81ea\u8ee2\u8eca"],"title":"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u8a08\u7b97\u3057\u3066\u307f\u305f","height":"190","author_name":"naotoj","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20080819%2F1219207323\" title=\"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u8a08\u7b97\u3057\u3066\u307f\u305f - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"\u9806\u8abf\u306b\u5897\u3048\u308b\u4f53\u8102\u80aa\u691c\u8a3c\u306e\u305f\u3081\u3001\u9aa8\u6298\u524d\u5f8c\u306e\u4e00\u9031\u9593\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u8a08\u7b97\u3057\u3066\u307f\u305f\u3002\u4eca\u5e741\u6708\u304b\u3089\u9aa8\u6298\u524d\u307e\u3067\u306e\u9031\u672b\u306e\u30e9\u30a4\u30c9\u306e\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u4f532,500kcal\u3002\u30a6\u30a3\u30fc\u30af\u30c7\u30fc\u306e\u30c1\u30e3\u30ea\u901a\u306f\u4e00\u65e5\u307b\u307c880kcal\u3002\u3088\u3063\u3066\u9031\u3042\u305f\u308a880 * 5 + 2,500 = 6,900kcal\u3002\u5b9f\u969b\u306f\u5e30\u5b85\u5f8c\u306b30\u5206\u4f4d\u4e09\u672c\u30ed\u30fc\u30e9\u30fc\u56de\u3057\u305f\u308a\u3057\u3066\u3044\u305f\u3093\u3067\u3053\u308c\u3088\u308a\u3082\u591a\u3044\u306f\u305a\u3002 \u3067\u3001\u4eca\u65e5\u306f\u56fa\u5b9a\u30ed\u30fc\u30e9\u30fc\u53f0\u306b\u4e57\u308b\u306b\u3042\u305f\u308a\u3001\u307b\u3093\u3068\u306b\u4e45\u3057\u3076\u308a\u306b\u5fc3\u62cd\u8a08\u3092\u3064\u3051\u3066\u307f\u305f\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a13.31 mile (21.4 km) \u8d70\u884c\u6642\u9593\uff1a40\u520611\u79d2 \u5e73\u5747\u6642\u901f\uff1a19.87 m/h (32.0 km/h) \u6700\u9ad8\u6642\u2026","blog_url":"https://naotoj.hatenablog.com/","type":"rich","version":"1.0","blog_title":"Hole In The Wall"}