{"height":"190","provider_url":"https://hatena.blog","description":"\u30c1\u30e3\u30ea\u3067\u51fa\u6483\u6642\u3001\u884c\u304d\u5148\u672a\u5b9a\u3067\u51fa\u304b\u3051\u308b\u3068\u5927\u62b5\u63a1\u3063\u3066\u3057\u307e\u3046\u30eb\u30fc\u30c8\u3002 \u3057\u304b\u3057\u4eca\u65e5*\u3082*\u6696\u304b\u304f\u3001\u534a\u8896\u30b8\u30e3\u30fc\u30b8\u3001\u30b7\u30e7\u30fc\u30c4\u59ff\u306e\u81ea\u8ee2\u8eca\u4e57\u308a\u304c\u7d50\u69cb\u591a\u304b\u3063\u305f\u3002\u6696\u304b\u3044\u306e\u306f\u3044\u3044\u3093\u3060\u3051\u308c\u3069\u3001\u4f8b\u306e\u3044\u3084\u306a\u30e4\u30c4\u304c\u767a\u75c7\u3057\u3066\u3057\u307e\u3063\u305f\u6a21\u69d8\u3002\u76ee\u304c\u75d2\u3044\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a42.12 mile (67.8 km) \u8d70\u884c\u6642\u9593\uff1a2\u6642\u959317\u520658\u79d2 \u5e73\u5747\u6642\u901f\uff1a18.32 m/h (29.5 km/h) \u6700\u9ad8\u6642\u901f\uff1a30.70 m/h (49.4 km/h) \u5e73\u5747\u5fc3\u62cd\u6570\uff1a146 b/m \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a2,015 kcal \u767b\u308a\uff1a1,600 ft (488 m) \u30b3\u30fc\u30b9\uff1ahttp://www.bikely.com/maps/\u2026","version":"1.0","type":"rich","published":"2009-01-17 16:38:14","blog_title":"Hole In The Wall","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20090117%2F1232264294\" title=\"The Loop - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"The Loop","categories":["\u81ea\u8ee2\u8eca"],"author_url":"https://blog.hatena.ne.jp/naotoj/","width":"100%","author_name":"naotoj","blog_url":"https://naotoj.hatenablog.com/","url":"https://naotoj.hatenablog.com/entry/20090117/1232264294","image_url":"http://farm4.static.flickr.com/3478/3204063195_35f534883d.jpg"}