{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20100306%2F1267950163\" title=\"40\u30de\u30a4\u30eb\u30eb\u30fc\u30d7\u3002 - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://naotoj.hatenablog.com/entry/20100306/1267950163","width":"100%","height":"190","image_url":"http://farm5.static.flickr.com/4008/4412241831_3a8e2471d5.jpg","title":"40\u30de\u30a4\u30eb\u30eb\u30fc\u30d7\u3002","provider_url":"https://hatena.blog","type":"rich","author_name":"naotoj","published":"2010-03-06 17:22:43","categories":["\u81ea\u8ee2\u8eca"],"blog_url":"https://naotoj.hatenablog.com/","description":"Hwy9->Skyline->Page Mill->Arastradero->Foothill\u3002\u306a\u3093\u3060\u304b\u4eca\u65e5\u306f\u7dd1\u8272\u3057\u305fAlto Velo\u306e\u30e9\u30a4\u30c0\u30fc\u9054\u306b\u305f\u304f\u3055\u3093\u906d\u9047\u3057\u305f\u6c17\u304c\u3059\u308b\u3002\u5b9a\u70b9\u89b3\u6e2c\u306e\u30b5\u30a6\u30b9\u30d9\u30a4\u3001Page Mill\u304b\u3089\u3002 \u5076\u7136\u6700\u9ad8\u901f\u3068\u8d70\u884c\u8ddd\u96e2\u304c\u4e00\u7dd2\u306e\u4e00\u65e5\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a39.50 mile (63.6 km) \u8d70\u884c\u6642\u9593\uff1a2\u6642\u959333\u520646\u79d2 \u5e73\u5747\u6642\u901f\uff1a15.41 m/h (24.8 km/h) \u6700\u9ad8\u6642\u901f\uff1a39.5 m/h (63.6 km/h) \u5e73\u5747\u5fc3\u62cd\u6570\uff1a142 b/m \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a2,265 kcal \u767b\u308a\uff1a3,380 ft (1,030 m) \u30b3\u30fc\u30b9\uff1ahttp\u2026","blog_title":"Hole In The Wall","author_url":"https://blog.hatena.ne.jp/naotoj/","provider_name":"Hatena Blog","version":"1.0"}