{"version":"1.0","categories":["\u304a\u3067\u304b\u3051","\u30cf\u30a4\u30af"],"author_name":"naotoj","blog_url":"https://naotoj.hatenablog.com/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20100328%2F1269829454\" title=\"Rancho San Antonio - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://naotoj.hatenablog.com/entry/20100328/1269829454","width":"100%","image_url":"http://farm5.static.flickr.com/4012/4470993871_6138027f04.jpg","description":"\u307d\u304b\u307d\u304b\u967d\u6c17\u306a\u3093\u3067\u8fd1\u5834\u3067\u30cf\u30a4\u30ad\u30f3\u30b0\u3002 \u305f\u30fc\u304f\u3055\u3093\u306e\u4eba\u304c\u30cf\u30a4\u30af\u3057\u3066\u3044\u3066\u3001\u540c\u50da\u306b\u3082\u5076\u7136\u906d\u9047\u3002 \u81ea\u8ee2\u8eca\u7528\u306eGarmin Edge 500\u3092\u6301\u3063\u3066\u3044\u3063\u3066\u8a66\u3057\u3066\u307f\u308b\u3002\u57fa\u672c\u305f\u3060\u306eGPS\u306a\u3093\u3067\u554f\u984c\u306a\u304f\u52d5\u304f\u3002\u305f\u3060\"auto pause\"\u6a5f\u80fd\u3092\u5916\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u3059\u3050\u306b\u30dd\u30fc\u30ba\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u305d\u3053\u306f\u6ce8\u610f\u3002 \u4eca\u65e5\u306e\u30ec\u30b3\u30fc\u30c9\u30ad\u30fc\u30d4\u30f3\u30b0\uff1a \u8d70\u884c\u8ddd\u96e2\uff1a4.61 mile (7.42 km) \u8d70\u884c\u6642\u9593\uff1a2\u6642\u95932\u520632\u79d2 \u5e73\u5747\u6642\u901f\uff1a26.34 min/mi (16.37 min/km) \u6700\u9ad8\u6642\u901f\uff1a7.00 min/mi (4.35 min/km) \u5e73\u5747\u5fc3\u62cd\u6570\uff1an/a b/m \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a321 kcal \u767b\u308a\uff1a653 ft \u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/naotoj/","published":"2010-03-28 11:24:14","title":"Rancho San Antonio","blog_title":"Hole In The Wall","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}