{"blog_url":"https://naotoj.hatenablog.com/","url":"https://naotoj.hatenablog.com/entry/20100528/1275111961","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/naotoj/","published":"2010-05-28 14:46:01","categories":["\u81ea\u8ee2\u8eca"],"width":"100%","provider_name":"Hatena Blog","blog_title":"Hole In The Wall","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20100528%2F1275111961\" title=\"\u81ea\u8ee2\u8eca\u3068\u4e00\u4f53\u5316\u3059\u308b\u30b9\u30ad\u30eb\u3002 - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u81ea\u8ee2\u8eca\u3068\u4e00\u4f53\u5316\u3059\u308b\u30b9\u30ad\u30eb\u3002","author_name":"naotoj","description":"\u81ea\u8ee2\u8eca\u306e\u64cd\u4f5c\u306b\u81ea\u4fe1\u304c\u306a\u3044\u4eba\u7528\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304cRoadBikeRider.com\uff08\u306e\u30e1\u30fc\u30ea\u30f3\u30b0\u30ea\u30b9\u30c8\uff09\u3067\u6d41\u308c\u3066\u3044\u305f\u3002 Here's a simple solo drill that can help it happen: Ride to a large, flat, grassy area. A soccer field or even a large backyard will work. Stand your 2 water bottles on the ground about 40 feet (12 m) apart. Ride toward the first bottle. Wi\u2026","image_url":"http://a3.twimg.com/profile_images/899790599/CCSegesta09_small_normal.jpg","version":"1.0","provider_url":"https://hatena.blog"}