{"categories":["\u30d8\u30eb\u30b9\u30b1\u30a2"],"description":"\u3064\u3044\u3053\u306e\u524d\u6e2c\u3063\u305f\u3051\u308c\u3069\u3001\u307e\u305f\u3082\u3084\u3002\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u3067\u500b\u4eba\u8a2d\u5b9a\u3092\u76f4\u3057\u3066\u3044\u3066\u51fa\u3066\u304d\u305f\"Activity Level\"\u306e\u9805\u76ee\u3002Low/Middle/High/Top\u3068\uff14\u629e\u306a\u3093\u3060\u3051\u308c\u3069\u3001\u4eca\u307e\u3067\u305a\u3063\u3068\u9069\u5f53\u306b\"High\"\u3050\u3089\u3044\u3060\u308d\u3046\u3068\u304a\u3082\u3063\u3066\u305d\u308c\u306b\u8a2d\u5b9a\u3002\u3067\u3001\u4eca\u65e5\u771f\u9762\u76ee\u306b\u8abf\u3079\u3066\u307f\u308b\u3068\u3001 Activity levels are: Low: You do not participate regularly in programmed recreation sport or heavy physical activity. E.g. you walk only for pleasure or occasionall\u2026","height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20100819%2F1282283914\" title=\"OwnIndex\u5411\u4e0a\u3002 - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://naotoj.hatenablog.com/entry/20100819/1282283914","provider_url":"https://hatena.blog","title":"OwnIndex\u5411\u4e0a\u3002","blog_url":"https://naotoj.hatenablog.com/","blog_title":"Hole In The Wall","author_url":"https://blog.hatena.ne.jp/naotoj/","width":"100%","published":"2010-08-19 14:58:34","version":"1.0","provider_name":"Hatena Blog","image_url":"http://farm5.static.flickr.com/4114/4909641670_a7a5772305_m.jpg","author_name":"naotoj"}