{"blog_url":"https://naotoj.hatenablog.com/","type":"rich","width":"100%","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_name":"naotoj","published":"2012-06-10 15:31:02","height":"190","url":"https://naotoj.hatenablog.com/entry/20120610/1339396262","image_url":"http://farm8.staticflickr.com/7244/7359019324_72f6ab8a49_z.jpg","version":"1.0","blog_title":"Hole In The Wall","categories":["\u304a\u3067\u304b\u3051"],"description":"\u4e00\u756a\u521d\u3081\u306b\u3053\u306e\u8fb2\u5834\u3092\u77e5\u3063\u305f\u306e\u306f\u3001\u8cfc\u8aad\u3057\u3066\u3044\u308b\u81ea\u8ee2\u8eca\u30e1\u30ab\u30cb\u30c3\u30af\u30fb\u30b3\u30e9\u30e0\u30cb\u30b9\u30c8\u30fb\u30ec\u30fc\u30b5\u30fc\u306eJim Langley\u304c\u968f\u5206\u524d\u306b\u5bc4\u7a3f\u3057\u305f\u3053\u306e\u6587\u7ae0\u3002 Build in a reward about halfway into your ride. It could be a favorite store you\u2019ll stop at, for example, or a great descent you love. If it\u2019s out there and you focus on the reward of getting there, you\u2019ll be eager to commence peda\u2026","title":"Swanton Berry Farm","author_url":"https://blog.hatena.ne.jp/naotoj/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F20120610%2F1339396262\" title=\"Swanton Berry Farm - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}