{"url":"https://naotoj.hatenablog.com/entry/2014/02/27/000000","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaotoj.hatenablog.com%2Fentry%2F2014%2F02%2F27%2F000000\" title=\"Wheat or White? - Hole In The Wall\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"naotoj","width":"100%","provider_url":"https://hatena.blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/naotoj/","provider_name":"Hatena Blog","title":"Wheat or White?","categories":["\u305f\u3079\u3082\u306e","\u30d1\u30f3"],"published":"2014-02-27 17:00:00","type":"rich","blog_title":"Hole In The Wall","description":"PBS\u306e\u30b5\u30a4\u30c8\u3088\u308a\u3002\u30db\u30ef\u30a4\u30c8\u30d6\u30ec\u30c3\u30c9\u3068\u5168\u7c92\u30d6\u30ec\u30c3\u30c9\u306e\u9055\u3044\u304c\u4e0a\u624b\u304f\u307e\u3068\u3081\u3066\u3042\u308b\u3002 \u5168\u7c92\u3067\u3082\u305d\u306e\u300c\u7d20\u6027\u300d\u304c\u5927\u4e8b\u3089\u3057\u3044\u3002\u30b3\u30fc\u30d2\u30fc\u8c46\u306b\u901a\u3058\u308b\u3082\u306e\u304c\u3042\u308b\u3002 Food Terms Whole wheatGrains that contain all of their bran, germ and endosperm. Refined grains, such as white flour used in white bread, contain little if any germ or bran, and therefore significantly less fiber and fewer nutr\u2026","image_url":null,"blog_url":"https://naotoj.hatenablog.com/"}