{"blog_title":"\u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6","description":"\u77ed\u6642\u9593\u52b9\u7387\u7684\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5b9f\u8df5\u8a18\u9332\u3092\u3001\u30e1\u30e2\u4ee3\u308f\u308a\u306b\u8a18\u8f09\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306e\u5185\u5bb9\u3092\u66f8\u304f\u3068\u3001\u8457\u4f5c\u6a29\u7684\u306b\u30a2\u30ec\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u66f8\u7c4d\u3068\u5408\u308f\u305b\u3066\u8aad\u3093\u3067\u9802\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002 \u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0 1\u65e5\u76ee\u3011 1\u65e5\u76ee\u306f\u3001\u3056\u3063\u304f\u308a\u3068\u8a00\u3048\u3070VO2max\u306e\u30c6\u30b9\u30c8\u3002FTP\u306e120\uff05\u3068\u3057\u3066\u3082\u826f\u3044\u3088\u3046\u3067\u3059\u3057\u3001MAP\u30c6\u30b9\u30c8\u3067\u51fa\u308b\u6570\u5024\u3068\u3001\u307b\u3068\u3093\u3069\u540c\u3058\u304b\u5c11\u3057\u4e0a\u3068\u3057\u3066\u3082\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002 \u6700\u8fd1\u7df4\u7fd2\u91cf\u3082\u6e1b\u3063\u3066\u3044\u3066\u3001\u3059\u3063\u304b\u308a\u30d1\u30ef\u30fc\u3082\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u3069\u308c\u3050\u3089\u3044\u304b\u306a\u30fc\u3068\u601d\u3044\u3001\u4e00\u5ea6\u8a08\u6e2c\u3057\u3066\u307f\u308b\u3068\u3001271W\u3068\u51fa\u307e\u3057\u305f\u3002 Day1:1\u6642\u9593 17.5km 18.9/51.4km/h 61/133r\u2026","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u691c\u8a3c","\u30ed\u30fc\u30e9\u30fc\u7df4"],"provider_url":"https://hatena.blog","blog_url":"https://nk.hateblo.jp/","image_url":null,"url":"https://nk.hateblo.jp/entry/2014/08/09/115631","title":"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3084\u3063\u3066\u307f\u305f\u30001\u65e5\u76ee\uff5e3\u65e5\u76ee\u8a18\u9332","author_url":"https://blog.hatena.ne.jp/k_ushiyama/","version":"1.0","width":"100%","provider_name":"Hatena Blog","author_name":"k_ushiyama","published":"2014-08-09 11:56:31","height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnk.hateblo.jp%2Fentry%2F2014%2F08%2F09%2F115631\" title=\"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3084\u3063\u3066\u307f\u305f\u30001\u65e5\u76ee\uff5e3\u65e5\u76ee\u8a18\u9332 - \u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}