{"author_url":"https://blog.hatena.ne.jp/k_ushiyama/","provider_name":"Hatena Blog","type":"rich","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u691c\u8a3c"],"published":"2014-08-09 15:50:07","provider_url":"https://hatena.blog","image_url":null,"description":"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0 3\u65e5\u76ee\u3011\u304a\u4ed5\u4e8b\u304b\u3089\u5e30\u5b85\u5f8c\u3001\u4e88\u7d04\u3057\u3066\u3044\u305f\u30ab\u30a4\u30ed\u306e\u5148\u751f\u306e\u3068\u3053\u308d\u306b\u884c\u3063\u3066\u3001\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3002 \u3084\u306f\u308a\u5916\u5074\u5e83\u7b4b\u306b\u7570\u5e38\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u304a\u308a\u3001\u8089\u96e2\u308c\u3057\u3066\u3044\u308b\u70b9\u3092\u6307\u6458\u3055\u308c\u307e\u3057\u305f\u3002 \u5185\u5074\u5e83\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4f7f\u3063\u3066\u3001\u5916\u5074\u5e83\u7b4b\u306b\u306e\u307f\u304b\u304b\u3063\u3066\u3044\u308b\u8ca0\u62c5\u3092\u5206\u6563\u3059\u308b\u3088\u3046\u306b\u3001\u819d\u306e\u52d5\u304b\u3057\u65b9\u3068\u3001\u6bcd\u5b50\u7403\u3078\u306e\u529b\u306e\u304b\u3051\u65b9\u3092\u6307\u5c0e\u3057\u3066\u9802\u304d\u307e\u3057\u305f\u3002 \u5e30\u5b85\u5f8c\u3001VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u306e3\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc\u306b\u518d\u30c1\u30e3\u30ec\u30f3\u30b8\u3002Day3:1\u6642\u9593 27km 26.8/43.3km/h 75/111rpm 141/174bpm 150/329W Pe52.5 24.7\u2103 TSS 45.8 \u666e\u6bb5\u2026","height":"190","author_name":"k_ushiyama","blog_title":"\u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6","url":"https://nk.hateblo.jp/entry/2014/08/09/155007","width":"100%","blog_url":"https://nk.hateblo.jp/","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnk.hateblo.jp%2Fentry%2F2014%2F08%2F09%2F155007\" title=\"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3084\u3063\u3066\u307f\u305f\u30003\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc\u518d\u30c1\u30e3\u30ec\u30f3\u30b8 - \u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3084\u3063\u3066\u307f\u305f\u30003\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc\u518d\u30c1\u30e3\u30ec\u30f3\u30b8"}