{"provider_name":"Hatena Blog","type":"rich","author_name":"k_ushiyama","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnk.hateblo.jp%2Fentry%2F2014%2F08%2F10%2F215437\" title=\"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3084\u3063\u3066\u307f\u305f\u30004\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc - \u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_url":"https://nk.hateblo.jp/","title":"\u3010VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u3084\u3063\u3066\u307f\u305f\u30004\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc","version":"1.0","published":"2014-08-10 21:54:37","blog_title":"\u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u691c\u8a3c","\u30ed\u30fc\u30e9\u30fc\u7df4"],"width":"100%","url":"https://nk.hateblo.jp/entry/2014/08/10/215437","image_url":null,"description":"VO2max\u30d6\u30fc\u30b9\u30bf\u30fc\u30d7\u30ed\u30b0\u30e9\u30e04\u65e5\u76ee\u306f\u300140-20\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u6c17\u304c\u9060\u304f\u306a\u308b\u307b\u3069\u7e70\u308a\u8fd4\u3059\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002 2\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc\u3068\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u5185\u5bb9\u306a\u306e\u3067\u3001\u305d\u308c\u307b\u3069\u8f9b\u304f\u306f\u306a\u3044\u3060\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u300140\u79d2\u306e\u30d1\u30ef\u30fc\u7dad\u6301\u306b\u5bfe\u3057\u3066\u300120\u79d2\u3057\u304b\u306a\u3044\u30ec\u30b9\u30c8\uff08\u5b9f\u969b\u306fVO2max50%\u3092\u7dad\u6301\uff09\u304c\u7570\u5e38\u306b\u77ed\u304f\u611f\u3058\u3001\u6b21\u306e40\u79d2\u306b\u5411\u3051\u3066\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u6700\u5f8c\u306e\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3092\u30ae\u30ea\u30ae\u30ea\u3067\u30af\u30ea\u30a2\u3057\u307e\u3057\u305f\u3002 Day4:1\u6642\u9593 22.9km 22.8/44.7km/h 72/116rpm 131/170bpm 128/345W Pe50.2% 23.8\u2103 TSS41.4 5\u65e5\u76ee\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u5642\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u56de\u5fa9\u8d70\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/k_ushiyama/"}