{"version":"1.0","description":"\u25a0\u65e5\u66dcZWIFT\u30ec\u30fc\u30b92\u672c\u7acb\u3066 \u571f\u66dc\u65e5\u306e\u591c\u306f\u30c7\u30a3\u30ca\u30fc\u3067\u5c31\u5bdd\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u305f\u306e\u3067\u3001\u65e5\u66dc\u65e5\u306f\u3086\u3063\u304f\u308a6\u6642\u8d77\u304d\u3002 \u5916\u6c17\u6e29\u8a08\u304c3.2\u2103\u3068\u51fa\u3066\u3044\u3066\u3001\u3055\u3059\u304c\u306b\u5bd2\u3055\u306e\u30ec\u30d9\u30eb\u304c\u4e00\u6bb5\u968e\u9055\u3046\u3053\u3068\u3092\u5b9f\u611f\u3057\u3064\u3064\u3001\u65e5\u66dc\u65e5\u306f\u6307\u5bbf\u3067\u30de\u30a6\u30f3\u30c6\u30f3\u30d0\u30a4\u30af\u306e\u8010\u4e45\u30ec\u30fc\u30b9\u304c\u3042\u308b\u305f\u3081\u304b\u3001\u3069\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u3082\u8ed2\u4e26\u307f\u304a\u4f11\u307f\u3060\u3063\u305f\u306e\u3067\u30011\u4eba\u3067\u8d70\u308b\u306e\u3082\u5bd2\u3044\u306e\u30672\u5e74\u3076\u308a\u3050\u3089\u3044\u306bZWIFT\u3067\u30ec\u30fc\u30b9\u3002 1\u30ec\u30fc\u30b9\u76ee\uff1a34\u520650\u79d2 21.8km 78/106rpm 151/178bpm 237/482w NP254w IF0.95 TSS52 1\u672c\u3060\u3068\u4e88\u5b9aTSS\u306b\u8db3\u308a\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u671d\u3054\u98ef\u3092\u98df\u3079\u3066\u304b\u30892\u30ec\u30fc\u30b9\u76ee\u3002 2\u30ec\u30fc\u30b9\u76ee\uff1a41\u520641\u79d2 27.6km \u2026","height":"190","title":"\u65e5\u66dcZWIFT\u30ec\u30fc\u30b9\u30fb\u706b\u66dc\u65e5\u671d\u7df4\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30b9\u30d4\u30fc\u30c9\u30b3\u30f3\u30bb\u30d7\u30c8\u306f\u305f\u3057\u304b\u306b\u2026","type":"rich","blog_url":"https://nk.hateblo.jp/","image_url":null,"blog_title":"\u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6","width":"100%","provider_url":"https://hatena.blog","categories":["\u5b9f\u8d70\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"published":"2018-12-11 07:07:40","url":"https://nk.hateblo.jp/entry/2018/12/11/070740","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnk.hateblo.jp%2Fentry%2F2018%2F12%2F11%2F070740\" title=\"\u65e5\u66dcZWIFT\u30ec\u30fc\u30b9\u30fb\u706b\u66dc\u65e5\u671d\u7df4\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30b9\u30d4\u30fc\u30c9\u30b3\u30f3\u30bb\u30d7\u30c8\u306f\u305f\u3057\u304b\u306b\u2026 - \u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/k_ushiyama/","author_name":"k_ushiyama"}