{"url":"https://nk.hateblo.jp/entry/2020/01/09/075440","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnk.hateblo.jp%2Fentry%2F2020%2F01%2F09%2F075440\" title=\"\u6c34\u66dc\u671d\u7df4L4\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u6728\u66dc\u671d\u7b4b\u30c8\u30ec\u624b\u5e45\u3068\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u30fb\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306f\u51ac\u30b7\u30fc\u30ba\u30f3\u3057\u304b\u7121\u7406\u3063\u307d\u3044\u3088\u3046\u306a\u6c17\u304c\u3059\u308b - \u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","categories":["\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u691c\u8a3c"],"type":"rich","width":"100%","version":"1.0","author_name":"k_ushiyama","title":"\u6c34\u66dc\u671d\u7df4L4\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u6728\u66dc\u671d\u7b4b\u30c8\u30ec\u624b\u5e45\u3068\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u30fb\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306f\u51ac\u30b7\u30fc\u30ba\u30f3\u3057\u304b\u7121\u7406\u3063\u307d\u3044\u3088\u3046\u306a\u6c17\u304c\u3059\u308b","published":"2020-01-09 07:54:40","author_url":"https://blog.hatena.ne.jp/k_ushiyama/","height":"190","blog_title":"\u306e\u308a\u308a\u3093\u9e7f\u5150\u5cf6","blog_url":"https://nk.hateblo.jp/","image_url":null,"description":"\u25a0\u6c34\u66dc\u671d\u7df4L4\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u6c34\u66dc\u65e5\u306f\u96e8\u3060\u3063\u305f\u306e\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30ed\u30fc\u30e9\u30fc\u3067L4\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3002 \u671d\u7df4L4:1\u6642\u959316\u5206 41.2km 74/98rpm 124/155bpm 138/359w NP168w IF0.60 TSS45 631kJ \u5ba4\u6e2916\u2103\u3050\u3089\u3044 \u706b\u66dc\u65e5\u306b\u5f15\u304d\u7d9a\u304dL4\u7dad\u6301\u304c\u96e3\u3057\u304f\u3001\u76ee\u6a19\u5024\u306e\u534a\u5206\u307b\u3069\u3057\u304b\u5c4a\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001L4\u306e\u6642\u9593\u306f\u4f4e\u3081\u306e\u5f37\u5ea6\u306a\u304c\u3089ON\u304c\u7dad\u6301\u3067\u304d\u307e\u3057\u305f\u3057\u3001\u5fc3\u62cd\u6570\u306f140\u53f0\u3068\u4f4e\u3081\u3067\u697d\u306b\u611f\u3058\u308b\u306e\u3067\u3001\u5c11\u3057\u305a\u3064L4\u9818\u57df\u306b\u6163\u3089\u3057\u3066\u3044\u3051\u3070\u3001\u6bd4\u8f03\u7684\u65e9\u304f\u5143\u306b\u623b\u308a\u305d\u3046\u306a\u611f\u89e6\u3067\u3057\u305f(\u00b4\u2200\uff40) \u25a0\u6728\u66dc\u671d\u7b4b\u30c8\u30ec\u624b\u5e45\u3068\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df \u6728\u66dc\u65e5\u306f\u7b4b\u30c8\u30ec\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u65e9\u671d\u30b8\u30e0\u3078\u3002 \u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30c7\u30c3\u30c9\u30ea\u30d5\u2026"}