{"blog_url":"https://noahs-ark2037.hatenablog.com/","height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnoahs-ark2037.hatenablog.com%2Fentry%2F20100323%2F1269348075\" title=\"Bike \u301cActiveRecovery\u7de8\u301c - Shin\u2606\u306e\u6c17\u307e\u3050\u308c\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"Bike \u301cActiveRecovery\u7de8\u301c","width":"100%","author_name":"noahs-ark2037","description":"\u3084\u3084\u811a\u306b\u75b2\u52b4\u611f\u3092\u611f\u3058\u307e\u3059\u2026 \u4f7f\u7528\u30d0\u30a4\u30af Specialized S-Works Tarmac Carbon \u30c8\u30ec\u6642\u9593 30\u5206\u9593\uff08\u30b1\u30a4\u30c7\u30f3\u30b990rpm\u4ee5\u4e0a\u3092\u30ad\u30fc\u30d7\uff09 \u8ca0\u8377\u30ec\u30d9\u30eb Level-3 \u4f7f\u7528\u30ae\u30a2 48\u00d719T \u8d70\u884c\u8ddd\u96e2 14.95km \u5e73\u5747\u901f\u5ea6 29.4km/h MAX\u901f\u5ea6 45.4km/h \u6700\u5927\u5fc3\u62cd\u6570 113HR/m(62%) \u5e73\u5747\u5fc3\u62cd\u6570 105HR/m(57%) \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc 165kcal \u75b2\u52b4\u56de\u5fa9\u3092\u30e1\u30a4\u30f3\u306b\u8efd\u304f\u811a\u3092\u56de\u3057\u3066\u7d42\u4e86\u3067\u3059\uff01\uff01","version":"1.0","categories":["Bike","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"published":"2010-03-23 21:41:15","provider_url":"https://hatena.blog","type":"rich","author_url":"https://blog.hatena.ne.jp/noahs-ark2037/","provider_name":"Hatena Blog","url":"https://noahs-ark2037.hatenablog.com/entry/20100323/1269348075","blog_title":"Shin\u2606\u306e\u6c17\u307e\u3050\u308c\u65e5\u8a18"}