{"height":"190","provider_url":"https://hatena.blog","version":"1.0","blog_url":"https://nop5809ovt.hatenablog.com/","categories":[],"published":"2014-07-18 20:46:55","author_url":"https://blog.hatena.ne.jp/nop5809ov/","url":"https://nop5809ovt.hatenablog.com/entry/2014/07/18/204655","title":"hogan rebel 71 weight loss guidelines point 2","blog_title":"nop5809ov\u306e\u65e5\u8a18","author_name":"nop5809ov","type":"rich","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnop5809ovt.hatenablog.com%2Fentry%2F2014%2F07%2F18%2F204655\" title=\"hogan rebel 71 weight loss guidelines point 2 - nop5809ov\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"description":"71 weight loss guidelines point 2Ok in 4 months I lost 20 pounds first thing first a strict training regime I would dedicate at least 2 hours to your training. I would stretch of course then go cardio at least 1 hour of cardio will help you lose a few pound in the beginning go outside and run your b\u2026","provider_name":"Hatena Blog"}