{"author_url":"https://blog.hatena.ne.jp/ohayo123/","url":"https://ohayo123.hatenadiary.jp/entry/2026/03/14/115111","height":"190","type":"rich","version":"1.0","description":"Green bananas are an excellent source of resistant starch, a type of carbohydrate that isn't digested in the small intestine but ferments in the large intestine. This fermentation feeds beneficial gut bacteria, acting as a prebiotic and supporting a healthy microbiome. This process also produces sho\u2026","title":"\u5099\u5fd8\uff09\u7dd1\u8272\u306e\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u4e8b\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u4f9b\u7d66\u3067\u6709\u308a\u3001\u8178\u306e\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u990c\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u3092\u4f4e\u304f\u3059\u308b\u4e8b\u3092\u52a9\u3051\u308b\u3002","width":"100%","provider_name":"Hatena Blog","categories":[],"blog_title":"ohayo123\u2019s diary","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fohayo123.hatenadiary.jp%2Fentry%2F2026%2F03%2F14%2F115111\" title=\"\u5099\u5fd8\uff09\u7dd1\u8272\u306e\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u4e8b\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\u306e\u4f9b\u7d66\u3067\u6709\u308a\u3001\u8178\u306e\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u990c\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u3092\u4f4e\u304f\u3059\u308b\u4e8b\u3092\u52a9\u3051\u308b\u3002 - ohayo123\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2026-03-14 11:51:11","blog_url":"https://ohayo123.hatenadiary.jp/","author_name":"ohayo123","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/o/ohayo123/20260314/20260314114933.png"}