{"blog_url":"https://okumap.hatenablog.jp/","description":"Zwift\u3067\u3061\u304e\u308a\u5408\u3044\u3067\u306f\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u304c\u3042\u3063\u305f\u306e\u3067\u53c2\u52a0\u3057\u3066\u307f\u305f\u3002 50min TSS64.1 NP223w 3.0w/kg\u3067\u301c\u3001\u3068\u304b\u7ba1\u7406\u8005\u306e\u4eba\u304c\u7d71\u5236\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u8d70\u308a\u3084\u3059\u3044\u3002\u305f\u307e\u306b\u4e2d\u5207\u308c\u306b\u6c17\u3065\u304b\u305a\u3001\u30d6\u30ea\u30c3\u30b8\u3067\u811a\u3092\u4f7f\u3046\u4e8b\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u57fa\u672c\u306f\u4e00\u5b9a\u8ca0\u8377\u3067\u8d70\u308c\u308b\u3002 \u30ed\u30fc\u30e9\u30fc\u306f\u3053\u3093\u306a\u7df4\u7fd2\u3067\u5145\u5206\u306a\u306e\u3067\u3001\u6bce\u65e5\u3067\u3082\u958b\u50ac\u3057\u3066\u304f\u308c\u308b\u3068\u3046\u308c\u3057\u3044\u306a\u3002","height":"190","author_name":"okumap","version":"1.0","width":"100%","image_url":null,"categories":["N","\u7df4\u7fd2","\u81ea\u8ee2\u8eca"],"type":"rich","author_url":"https://blog.hatena.ne.jp/okumap/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fokumap.hatenablog.jp%2Fentry%2F2020%2F02%2F10%2F065639\" title=\"Japan Monday Morning Ride(2.5~3.0w/kg)(C) - okumap\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"Japan Monday Morning Ride(2.5~3.0w/kg)(C)","url":"https://okumap.hatenablog.jp/entry/2020/02/10/065639","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","published":"2020-02-10 06:56:39","blog_title":"okumap\u306e\u65e5\u8a18"}