{"title":"30km\u8d70\u3068\u304b","author_name":"om2dama","author_url":"https://blog.hatena.ne.jp/om2dama/","categories":["\u9031\u5831"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","provider_url":"https://hatena.blog","published":"2025-11-03 21:44:29","version":"1.0","blog_title":"\u3060\u307e\u3089\u3093","url":"https://om2.biz/entry/2025/11/03/214429","blog_url":"https://om2.biz/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fom2.biz%2Fentry%2F2025%2F11%2F03%2F214429\" title=\"30km\u8d70\u3068\u304b - \u3060\u307e\u3089\u3093\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"11\u6708\u6700\u521d\u306e\u65e5\u66dc\u65e5\u306f\u3001UpRun\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u3001\u65b0\u6a2a\u6d5c\u306730km\u8d70\u3063\u3066\u304d\u307e\u3057\u305f\u3002 30km\u30922\u6642\u959312\u520634\u79d2\u3066\u5b8c\u8d70\u3001\u5e73\u5747\u30da\u30fc\u30b9\u306f4\u520625\u79d2/km\u3002\u30ad\u30ed4\u520630\u79d2\u4ee5\u5185\u3067\u8d70\u308a\u305f\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u30af\u30ea\u30a2\u51fa\u6765\u3066\u30db\u30c3\u3068\u3057\u307e\u3057\u305f\u3002\u3064\u304f\u3070\u307e\u3067\u3042\u3068\uff13\u9031\u9593\u3001\u3068\u308a\u3042\u3048\u305a\u8db3\u63bb\u304d\u307e\u3059\u3002 pic.twitter.com/Ss9xS9UQ0r \u2014 Dama (@om2dama) 2025\u5e7411\u67082\u65e5 \u3053\u306e\u6642\u671f\u306f\u30b5\u30d6\uff13\u30da\u30fc\u30b9\u306730km\u8d70\u308c\u3066\u305f\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u30019\uff5e10\u6708\u306b\u3042\u307e\u308a\u8ddd\u96e2\u3092\u8e0f\u3081\u3066\u304a\u3089\u305a\u3001\u4f55\u306a\u30898\u6708\u306e\u65b9\u304c\u8d70\u3063\u3066\u305f\u3050\u3089\u3044\u306a\u306e\u3067\u3001\u3053\u306e\u3050\u3089\u3044\u304c\u9650\u754c\u3002 \u5148\u6708\u306e\u3057\u307e\u3060\u5927\u4e95\u5ddd\u3082\u3001\u4f8b\u5e74\u540c\u6642\u671f\u306e\u5927\u4f1a\u306a\u3089\u3082\u304610\u5206\u901f\u304f\u8d70\u308c\u3066\u305f\u306e\u3067\u3001\u2026","height":"190","width":"100%"}