{"author_url":"https://blog.hatena.ne.jp/peroon/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/p/peroon/20200725/20200725023603.jpg","title":"BIG 3\u306e\u4f53\u91cd\u5225\u57fa\u6e96\u5024\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09","url":"https://peroon.hatenablog.com/entry/2020/07/25/024000","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fperoon.hatenablog.com%2Fentry%2F2020%2F07%2F25%2F024000\" title=\"BIG 3\u306e\u4f53\u91cd\u5225\u57fa\u6e96\u5024\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09 - peroon&#39;s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Bench Press 67kg Untrained x 1.3 = Novice Novice x 1.19 = Intermediate \u4f53\u91cd100kg\u306e\u4eba\u306eIntermediate\u3067102.5kg\u306a\u306e\u3067\u3001\u30d9\u30f3\u30c1100kg\u3063\u3066\u3059\u3054\u3044... Deadlift 67kg Untrained x 1.869 = Novice Novice x 1.139 = Intermediate \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u30b3\u30c4\u304c\u5fc5\u8981\u306a\u306e\u304b\u3001\u521d\u5fc3\u8005\u3068\u306e\u5dee\u304c\u5927\u304d\u3044 Squat 67kg Untrained x 1.88 = Novice Novice x 1.23 = Intermediate \u4e2d\u7d1a\u306b\u306a\u308b\u3068\u4e00\u822c\u4eba\u306e2\u500d\u6301\u3061\u2026","provider_url":"https://hatena.blog","type":"rich","published":"2020-07-25 02:40:00","blog_title":"peroon's diary","version":"1.0","provider_name":"Hatena Blog","author_name":"peroon","width":"100%","blog_url":"https://peroon.hatenablog.com/","categories":[]}