{"author_name":"fukurahagidekao","blog_url":"https://popularize-crossfit.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fpopularize-crossfit.com%2Fentry%2Flb-kg\" title=\"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u91cd\u91cf\u306e\u5358\u4f4d\u306blb\u304c\u4f7f\u308f\u308c\u308b\u7406\u7531\uff01lb\u3068kg\u306e\u63db\u7b97\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb - \u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30b9\u30b9\u30e1\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","url":"https://popularize-crossfit.com/entry/lb-kg","author_url":"https://blog.hatena.ne.jp/fukurahagidekao/","width":"100%","description":"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084WOD\uff08Workout of the Day\uff09\u3067\u3088\u304f\u76ee\u306b\u3059\u308b\u300clb\uff08\u30dd\u30f3\u30c9\uff09\u300d\u3068\u3044\u3046\u8868\u8a18\u3002 \u65e5\u672c\u3067\u306f\u91cd\u91cf\u3092\u300ckg\uff08\u30ad\u30ed\u30b0\u30e9\u30e0\uff09\u300d\u3067\u8868\u3059\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u306flb\u8868\u8a18\u304c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001lb\u3068kg\u306e\u63db\u7b97\u65b9\u6cd5\u3084\u3001\u306a\u305c\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067lb\u304c\u4f7f\u308f\u308c\u308b\u306e\u304b\u3001\u305d\u3057\u3066WOD\u3067\u3088\u304f\u898b\u308b\u91cd\u91cf\u3092kg\u306b\u5909\u63db\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u306a\u305c\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u306flb\u8868\u8a18\u306a\u306e\u304b\uff1f 2. lb\u3068kg\u306e\u7c21\u5358\u306a\u63db\u7b97\u65b9\u6cd5 3. WOD\u3067\u3088\u304f\u898b\u308blb\u3092kg\u306b\u5909\u3048\u3066\u307f\u3088\u3046\uff01 \u307e\u3068\u3081 1. \u306a\u305c\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u306flb\u8868\u8a18\u306a\u306e\u304b\uff1f \u30af\u30ed\u30b9\u2026","published":"2024-10-26 19:00:00","blog_title":"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30b9\u30b9\u30e1","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/f/fukurahagidekao/20241025/20241025201921.jpg","provider_name":"Hatena Blog","categories":["\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8"],"version":"1.0","height":"190","type":"rich","title":"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3067\u91cd\u91cf\u306e\u5358\u4f4d\u306blb\u304c\u4f7f\u308f\u308c\u308b\u7406\u7531\uff01lb\u3068kg\u306e\u63db\u7b97\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb"}