{"provider_name":"Hatena Blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/ptakitaro/","author_name":"ptakitaro","title":"\u30ea\u30cf\u30d3\u30ea\u52c9\u5f37\u30ce\u30fc\u30c8\u2464\u3000\u904b\u52d5\u3068\u547c\u5438\u6a5f\u80fd\u306b\u3064\u3044\u3066","published":"2020-06-25 23:13:06","provider_url":"https://hatena.blog","url":"https://ptakitaro.hatenablog.com/entry/2020/06/25/231306","image_url":null,"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fptakitaro.hatenablog.com%2Fentry%2F2020%2F06%2F25%2F231306\" title=\"\u30ea\u30cf\u30d3\u30ea\u52c9\u5f37\u30ce\u30fc\u30c8\u2464\u3000\u904b\u52d5\u3068\u547c\u5438\u6a5f\u80fd\u306b\u3064\u3044\u3066 - \u7406\u5b66\u7642\u6cd5\u58eb\u30e9\u30f3\u30ca\u30fc\u306e\u30e9\u30f3\uff06\u30ef\u30fc\u30af\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u7406\u5b66\u7642\u6cd5\u58eb\u30e9\u30f3\u30ca\u30fc\u306e\u30e9\u30f3\uff06\u30ef\u30fc\u30af\u30d6\u30ed\u30b0","height":"190","categories":["\u30ea\u30cf\u30d3\u30ea\u52c9\u5f37\u30ce\u30fc\u30c8"],"width":"100%","description":"\u4eca\u65e5\u306f\u7b4b\u30c8\u30ec\u306e\u65e5 \u6628\u65e5\u4eca\u65e5\u3068\u98df\u3079\u3059\u304e\u3066\u4f53\u91cd\u304c\uff11kg\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u3002 \u305d\u306e\u5206\u660e\u65e5\u6d88\u8cbb\u3057\u3066\u53d6\u308a\u8fd4\u3055\u306a\u3044\u3068\uff01\uff01 \u6700\u8fd1\u6691\u3055\u3068\u6e7f\u6c17\u306b\u3084\u3089\u308c\u3066\u3060\u3089\u3051\u6c17\u5473\u3002 \u6c17\u6301\u3061\u306e\u4e57\u3089\u306a\u3044\u3068\u304d\u306f\u982d\u3092\u4f7f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \u672c\u65e5\u306e\u30ea\u30cf\u30d3\u30ea\u52c9\u5f37\u30ce\u30fc\u30c8\u306f\u904b\u52d5\u3068\u547c\u5438\u6a5f\u80fd\u306b\u3064\u3044\u3066 \u307e\u305a\u306f\u7528\u8a9e\u304b\u3089 VO2max\uff1a\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf LT\uff1a\u4e73\u9178\u95be\u5024 AT\uff1a\u5acc\u6c17\u6027\u4f5c\u696d\u95be\u5024 VO2max\u306e\u6c42\u3081\u65b9 12\u5206\u9593run test 12\u5206\u9593\u306b\u8d70\u308c\u308b\u6700\u5927\u8ddd\u96e2(mile)\u3092\u6e2c\u5b9a \uff081mile=1600m\uff09 VO2max=(\u6e2c\u5b9a\u5024-0.3138)/0.0278 \u4f8b\u3048\u3070\u30ad\u30ed4\u5206\u30da\u30fc\u30b9\u306e\u4eba\u3060\u306812\u5206\u30673000m \u3053\u308c\u3092mile\u306b\u63db\u7b97 3000m/1600m=1.8\u2026","blog_url":"https://ptakitaro.hatenablog.com/"}