{"url":"https://ptfight.hatenablog.com/entry/2025/01/19/084044","description":"\u3053\u3093\u306b\u3061\u306f \u602a\u6211\u3092\u3057\u305f\u3068\u304d\u306b\u640d\u50b7\u3057\u305f\u5834\u6240\u306f\u816b\u308c\u307e\u3059\u3088\u306d\u3002 \u4eca\u56de\u306f\u5fdc\u6025\u51e6\u7f6e\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u65b9\u6cd5\u306fRICE(\u30e9\u30a4\u30b9)\u539f\u5247\u3067\u51e6\u7f6e\u3057\u307e\u3059\u3002 RICE\u539f\u5247\u3068\u306f \u5b89\u9759(Rest)\u3001\u51b7\u5374(Ice)\u3001\u5727\u8feb(Compression)\u3001\u6319\u4e0a(Elevation)\u3092\u307e\u3068\u3081\u3066RICE\u539f\u5247\u3068\u8a00\u3044\u307e\u3059\u3002 \u5b89\u9759\u30fb\u30fb\u30fb\u60a3\u90e8\u306b\u523a\u6fc0\u3092\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059 \u51b7\u5374\u30fb\u30fb\u30fb\u816b\u308c\u3092\u6291\u3048\u308b\u5f79\u5272\u3092\u3057\u307e\u3059 \u60a3\u90e8\u309220\u5206\u51b7\u3084\u30571\u6642\u9593\uff5e1\u6642\u9593\u534a\u7a7a\u3051\u3066\u51b7\u3084\u3059\u3092\u5bdd\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059 \u5727\u8feb\u30fb\u30fb\u30fb\u5185\u51fa\u8840\u3068\u8840\u816b\u306e\u8efd\u6e1b\u3092\u56f3\u308a\u307e\u3059 \u5727\u8feb\u306f\u5bdd\u308b\u3068\u304d\u3092\u9664\u3044\u3066\uff11\u65e5\u9069\u5fdc\u306b\u306a\u308a\u307e\u3059 \u6319\u4e0a\u30fb\u30fb\u30fb\u3053\u3061\u3089\u3082\u5185\u51fa\u8840\u3084\u6674\u308c\u306e\u8efd\u6e1b\u3092\u56f3\u308a\u307e\u3059 \u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u307e\u3057\u3087\u3046 RI\u2026","blog_url":"https://ptfight.hatenablog.com/","categories":[],"blog_title":"PTfight\u306e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/PTfight/","author_name":"PTfight","provider_name":"Hatena Blog","title":"\u5fdc\u6025\u51e6\u7f6e\u306e\u30dd\u30a4\u30f3\u30c8\uff1a\u602a\u6211\u3057\u305f\u90e8\u4f4d\u306e\u816b\u308c\u3092\u6291\u3048\u308bRICE\u539f\u5247","published":"2025-01-19 08:40:44","height":"190","version":"1.0","width":"100%","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/P/PTfight/20250119/20250119084012.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fptfight.hatenablog.com%2Fentry%2F2025%2F01%2F19%2F084044\" title=\"\u5fdc\u6025\u51e6\u7f6e\u306e\u30dd\u30a4\u30f3\u30c8\uff1a\u602a\u6211\u3057\u305f\u90e8\u4f4d\u306e\u816b\u308c\u3092\u6291\u3048\u308bRICE\u539f\u5247 - PTfight\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}