{"provider_url":"https://hatena.blog","author_name":"pyonkou","published":"2021-09-13 02:03:34","height":"190","blog_title":"\u50cd\u304d\u305f\u304f\u306a\u3044\u30a2\u30ea\u306e\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fpyonkou.hatenadiary.org%2Fentry%2F2021%2F09%2F13%2F020334\" title=\"\u672c\u65e5\u306eConvict Conditioning - \u50cd\u304d\u305f\u304f\u306a\u3044\u30a2\u30ea\u306e\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u672c\u65e5\u306eConvict Conditioning","provider_name":"Hatena Blog","type":"rich","version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/pyonkou/","url":"https://pyonkou.hatenadiary.org/entry/2021/09/13/020334","categories":["Convict Conditioning"],"blog_url":"https://pyonkou.hatenadiary.org/","image_url":null,"description":"\u306a\u3093\u304b\u524d\u56de\u3088\u308a\u30ad\u30c4\u3044\u306a\u3068\u601d\u3063\u305f\u3089\u3053\u3093\u306a\u6642\u9593\u306b\u3084\u308b\u304b\u3089\u304b\u2026\u2026\u3002 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7 STEP1\u309210reps \u30cb\u30fc\u30bf\u30c3\u30af 40,22,12reps\u219240,24,15reps \u3044\u3084\u30fc\u30ad\u30c4\u3044\u3002 3\u30bb\u30c3\u30c8\u76ee\u306b\u306a\u308b\u3068\u811a\u3082\u305d\u3046\u306a\u3093\u3060\u3051\u3069\u8179\u7b4b\u306b\u3082\u304b\u306a\u308a\u30ad\u30c6\u3066\u547c\u5438\u3059\u308b\u3060\u3051\u3067\u5168\u8eab\u30d7\u30eb\u30d7\u30eb\u9707\u3048\u3066\u3044\u305f\u3002 \u30a6\u30a9\u30fc\u30eb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 32,31,22reps\u219250,38,15reps \u3053\u3063\u3061\u306f\u3053\u3063\u3061\u3067\u30a8\u30b0\u3044\u3002 \u30cb\u30fc\u30bf\u30c3\u30af\u3068\u540c\u3058\u65e5\u306b\u3084\u308b\u306e\u306f\u6c17\u529b\u7684\u306b\u4f53\u529b\u7684\u306b\u3082\u3057\u3093\u3069\u3059\u304e\u308b\u3002 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u7d42\u308f\u3063\u305f\u5f8c\u306f\u6bce\u56de\u629c\u3051\u6bbb\u307f\u305f\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u3002 \u8a18\u9332\u306e\u4f38\u3073\u306f\u30cf\u30a4\u30da\u30fc\u30b9\u306a\u306e\u3067\u3053\u3063\u3061\u306f\u65e9\u3044\u5185\u306bSTEP2\u306b\u9032\u3081\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002"}