{"version":"1.0","url":"https://pyonkou.hatenadiary.org/entry/2023/06/23/205731","title":"\u610f\u5916\u3068\u30ad\u30c4\u3044\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7","width":"100%","blog_title":"\u50cd\u304d\u305f\u304f\u306a\u3044\u30a2\u30ea\u306e\u8a18","provider_name":"Hatena Blog","image_url":null,"published":"2023-06-23 20:57:31","type":"rich","height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/pyonkou/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fpyonkou.hatenadiary.org%2Fentry%2F2023%2F06%2F23%2F205731\" title=\"\u610f\u5916\u3068\u30ad\u30c4\u3044\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 - \u50cd\u304d\u305f\u304f\u306a\u3044\u30a2\u30ea\u306e\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://pyonkou.hatenadiary.org/","categories":["Convict Conditioning"],"description":"\u4eca\u65e5\u306f\u30cb\u30fc\u30bf\u30c3\u30af\u306eExercise X-Ray\u3092\u8aad\u3080\u3002 \"Knee tucks are an ideal midsection exercise for beginners. \"\u304c\u4e00\u6587\u76ee\u3067\u3002\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u904b\u52d5\u306b\u3064\u306a\u304c\u308b\u52d5\u304d\u3092\u7fd2\u5f97\u3067\u304d\u308b\u7684\u306a\u30cb\u30e5\u30a2\u30f3\u30b9\u304b\u3068\u601d\u3063\u305f\u3089\u3001\u4f53\u306e\u4e2d\u592e\u90e8\u5206\u306e\u7406\u60f3\u7684\u306a\u904b\u52d5\u3068\u3044\u3046\u3053\u3068\u3060\u3063\u305f\u3002\"midsection\"\u306f\u300c\u4e2d\u592e\u90e8\u5206\u300d \u7d9a\u304f\"They cultivate good spinal posture, condition the abdominal muscles and strengthen the hip flexors.\"\u3068\u3044\u3046\u90e8\u5206\u304c\u306a\u304b\u306a\u304b\u96e3\u5100\u3067\u3001\u307e\u305a\"spinal[\u2026","author_name":"pyonkou"}