{"provider_url":"https://hatena.blog","blog_title":"quyenedouard16\u2019s diary","url":"https://quyenedouard16.hatenablog.com/entry/2019/09/15/040616","author_name":"quyenedouard16","title":"All About Pyramid Training And Muscle Building","image_url":"http://images-na.ssl-images-amazon.com/images/I/81YLzQgr1IL.jpg","provider_name":"Hatena Blog","width":"100%","published":"2019-09-15 04:06:16","height":"190","description":"Protein for energy and rob the muscles of building blocks! At 160lbs I would try consuming around 300-400gr of carbs common. Your good source of carbs(complex) are,rice,potatoes,wheat breads,pastas,oatmeal. I could list 400,but no have to. If you want a good list of complex carbs, just Google-Exampl\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fquyenedouard16.hatenablog.com%2Fentry%2F2019%2F09%2F15%2F040616\" title=\"All About Pyramid Training And Muscle Building - quyenedouard16\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://quyenedouard16.hatenablog.com/","categories":[],"author_url":"https://blog.hatena.ne.jp/quyenedouard16/","type":"rich","version":"1.0"}