{"title":"7/30\u3000zwift & \u6e58\u5357\u5e73","published":"2020-08-07 10:45:51","author_url":"https://blog.hatena.ne.jp/raw_igu/","url":"https://raw-igu.hatenablog.com/entry/2020/08/07/104551","image_url":null,"provider_name":"Hatena Blog","description":"\u4f53\u91cd52.3kg\u3001\u8d77\u5e8a\u6642\u5fc3\u62cd50\u3061\u3087\u3063\u3068\u524d\u304b\u3089\u52c9\u5f37\u3057\u3066\u305f\u8cc7\u683c\u8a66\u9a13\u306e\u70ba\u306b\u6709\u7d66\u3092\u3068\u3063\u305f\u3002\u8a66\u9a13\u306f\u5348\u5f8c\u304b\u3089\u306a\u306e\u3067\u671d\u7df4\u3057\u305f\u304b\u3063\u305f\u304c\u5929\u6c17\u304c\u3044\u307e\u3044\u3061\u306a\u306e\u3067Zwift\u3092\u3002\u30e1\u30cb\u30e5\u30fc\u306f\u300cSST\uff08short\uff09\u300d\u3002\u671d\u306f\u6dbc\u3057\u3044\u306e\u3067\u6247\u98a8\u6a5f\u7121\u3057\u3067\u3084\u3063\u3066\u307f\u305f\u3089\u5fc3\u62cd\u304c\u7206\u4e0a\u304c\u308a\u3002\u3053\u308a\u3083\u3048\u3048\u308f\u3002\u8a66\u9a13\u306f\u96e3\u306a\u304f\u5408\u683c\u3002\u5927\u3057\u305f\u8cc7\u683c\u3067\u3082\u306a\u3044\u306e\u3067\u53d6\u5f97\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3069\u3046\u3068\u3044\u3046\u3053\u3068\u3082\u306a\u3044\u304c\u3001\u305d\u308c\u306a\u308a\u306b\u6c17\u5206\u306f\u3044\u3044\u3002\u5e30\u5b85\u3057\u3066\u304b\u3089\u6e58\u5357\u5e73\u3078\u3002\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u4f4e\u304b\u3063\u305f\u304c\u6570\u5b57\u306f\u60aa\u304f\u306a\u3044\u30025:32 319w 178/189bpm 75rpm 5:47 300w 175/184bpm 72rpm\u306a\u3093\u3060\u304b\u5272\u3068\u666e\u901a\u306b5\u5206\u53f0\u3067\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306a\u3042\u3002\u304c\u3063\u3064\u308a\u3084\u308b\u6c17\u3082\u306a\u306a\u2026","type":"rich","width":"100%","blog_title":"RAW ROAD","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fraw-igu.hatenablog.com%2Fentry%2F2020%2F08%2F07%2F104551\" title=\"7/30\u3000zwift &amp; \u6e58\u5357\u5e73 - RAW ROAD\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","provider_url":"https://hatena.blog","author_name":"raw_igu","categories":["\u8d70\u884c\u8a18\u9332"],"blog_url":"https://raw-igu.hatenablog.com/","height":"190"}