{"title":"AGF \u3061\u3087\u3063\u3068\u8d05\u6ca2\u306a\u73c8\u7432\u5e97 \u30e2\u30ab\u30fb\u30d6\u30ec\u30f3\u30c9","blog_title":"Rei\u2019s notes","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20230221/20230221191855.jpg","author_url":"https://blog.hatena.ne.jp/Rei7/","description":"\u4eca\u65e5\u3082\u6674\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \u5915\u98df\u5f8c\u3001\u30db\u30c3\u30c8\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u307e\u3057\u305f\u3002 \u4eca\u65e5\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u3061\u3087\u3063\u3068\u8d05\u6ca2\u306a\u73c8\u7432\u5e97 \u30ec\u30ae\u30e5\u30e9\u30fc\u30fb\u30b3\u30fc\u30d2\u30fc \u30c9\u30ea\u30c3\u30d7\u30d1\u30c3\u30af \u30e2\u30ab\u30fb\u30d6\u30ec\u30f3\u30c9(\u5473\u306e\u7d20AGF)\u3067\u3059\u3002 \u9802\u304d\u7269\u3067\u3059\u3002 \u751f\u8c46\u751f\u7523\u56fd\u540d\u306f\u30a8\u30c1\u30aa\u30d4\u30a2\u3001\u30d6\u30e9\u30b8\u30eb\u3001\u4ed6\u3002 \u5185\u5bb9\u91cf\u306f7g\u3002 \u633d\u304d\u65b9\u306f\u7d30\u633d\u304d\u3067\u3057\u305f\u3002 \u512a\u3057\u3044\u9178\u5473\u306e\u307e\u308d\u3084\u304b\u306a\u30b3\u30fc\u30d2\u30fc\u3067\u3057\u305f\u3002 \u98f2\u307f\u3084\u3059\u304f\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002 \u4eca\u65e5\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u304a\u4f9b\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3059\u3002 \u30e9 \u30d5\u30a7\u30f4\u30a1\u30ea\u306e\u30b7\u30e7\u30b3\u30e9(Daska&Desiree)\u3002 \u30ab\u30ab\u30aa70%\u306e\u30c8\u30ea\u30e5\u30d5\u30b7\u30e7\u30b3\u30e9\u3068\u30cf\u30fc\u30c8\u578b\u306e\u30af\u30fc\u30eb\u30eb\u30fc\u30b8\u30e5\u3002 \u9802\u304d\u7269\u3067\u3059\u3002 1\u7bb1\u5f53\u305f\u308a125kcal\u3002 \u7f8e\u5473\u3057\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3057\u305f\u3002 \u30b3\u30fc\u30d2\u30fc\u3068\u306e\u76f8\u6027\u3082\u826f\u304b\u3063\u2026","author_name":"Rei7","url":"https://rei7.hatenablog.com/entry/2023/02/21/194441","published":"2023-02-21 19:44:41","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","width":"100%","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2023%2F02%2F21%2F194441\" title=\"AGF \u3061\u3087\u3063\u3068\u8d05\u6ca2\u306a\u73c8\u7432\u5e97 \u30e2\u30ab\u30fb\u30d6\u30ec\u30f3\u30c9 - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://rei7.hatenablog.com/","type":"rich","categories":["\u30c9\u30ea\u30f3\u30af(\u7d05\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069)","\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"version":"1.0"}