{"provider_name":"Hatena Blog","url":"https://rei7.hatenablog.com/entry/2024/03/09/185946","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2024%2F03%2F09%2F185946\" title=\"\u30ed\u30fc\u30bd\u30f3 \u767a\u6ce1\u9152\u3068\u30c1\u30ad\u30f3\u5357\u86ee\u4e3c\u3068\u30c6\u30a3\u30e9\u30df\u30b9 - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"Rei7","blog_title":"Rei\u2019s notes","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20240309/20240309183553.jpg","width":"100%","blog_url":"https://rei7.hatenablog.com/","categories":["\u30c9\u30ea\u30f3\u30af(\u304a\u9152)","\u3054\u98ef&\u304a\u304b\u305a","\u4e2d\u98df(\u5f01\u5f53&\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306a\u3069)","\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4","\u5bb6\u98f2\u307f"],"type":"rich","published":"2024-03-09 18:59:46","provider_url":"https://hatena.blog","title":"\u30ed\u30fc\u30bd\u30f3 \u767a\u6ce1\u9152\u3068\u30c1\u30ad\u30f3\u5357\u86ee\u4e3c\u3068\u30c6\u30a3\u30e9\u30df\u30b9","author_url":"https://blog.hatena.ne.jp/Rei7/","version":"1.0","height":"190","description":"\u4eca\u65e5\u306f\u6674\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u98a8\u304c\u5f37\u304b\u3063\u305f\u3067\u3059\u3002 \u5c11\u3057\u524d\u306b\u5b50\u4f9b\u304b\u3089LINE\u30ae\u30d5\u30c8\u3067\u30ed\u30fc\u30bd\u30f3\u306e\u8cb7\u3044\u7269\u5238(1000\u5186)\u3092\u3082\u3089\u3063\u305f\u306e\u3067\u3001\u30ed\u30fc\u30bd\u30f3\u306b\u884c\u3063\u3066\u3001\u5bb6\u98f2\u307f\u7528\u306e\u304a\u9152\u3084\u5915\u98df\u306a\u3069\u3092\u8cb7\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u8fd1\u304f\u306e\u30ed\u30fc\u30bd\u30f3\u306b\u3082\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u3044\u308d\u3093\u306a\u7a2e\u985e\u306e\u304a\u9152\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u30ed\u30fc\u30bd\u30f3\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30d6\u30e9\u30f3\u30c9(PB)\u306e\u767a\u6ce1\u9152\u3092\u98f2\u3093\u3067\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002 \u30b4\u30fc\u30eb\u30c9\u30de\u30b9\u30bf\u30fc\u751f 150\u5186(\u7a0e\u8fbc)\u3002 \u539f\u6750\u6599\u540d\u306f\u9ea6\u82bd\u3001\u30db\u30c3\u30d7\u3001\u5927\u9ea6\u3001\u30b3\u30fc\u30f3\u3001\u7cd6\u985e(\u56fd\u5185\u88fd\u9020)\u3002 \u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u306f5%\u3002 \u5185\u5bb9\u91cf\u306f350mL\u3002 \u9ea6\u82bd\u4f7f\u7528\u7387\u306f25%\u672a\u6e80\u3002 \u88fd\u9020\u5834\u306f\u6771\u4eac\u90fd\u4e2d\u91ce\u533a\u306e\u9e92\u9e9f\u9ea6\u9152\u3231\u3055\u3093\u3002 1\u7f36\u5f53\u305f\u308a151kcal\u3002 \u6ce1\u7acb\u3061\u304c\u826f\u304b\u3063\u305f\u3067\u3059\u3002 \u82e6\u5473\u3082\u5c11\u3057\u3042\u2026"}