{"published":"2024-07-22 23:01:52","type":"rich","description":"\u4eca\u65e5\u3082\u6674\u308c\u3066\u6691\u304b\u3063\u305f\u3067\u3059\u3002 \u5915\u98df\u5f8c\u306e\u304a\u3084\u3064\u30bf\u30a4\u30e0\u306b\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u307f\u307e\u3057\u305f\u3002 GREEN DA\u30fbKA\u30fbRA (\u30b0\u30ea\u30fc\u30f3 \u30c0\u30fb\u30ab\u30fb\u30e9) \u3059\u3063\u304d\u308a\u3057\u305f\u30c8\u30de\u30c8\u3002 \u81ea\u52d5\u8ca9\u58f2\u6a5f\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 140\u5186\u3067\u3057\u305f\u3002 \u539f\u6750\u6599\u540d\u306f\u6fc3\u7e2e\u30c8\u30de\u30c8(\u30c1\u30ea\u88fd\u9020\u53c8\u306f\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u88fd\u9020)\u3001\u679c\u7cd6\u3076\u3068\u3046\u7cd6\u6db2\u7cd6\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3001\u98df\u5869\uff0f\u9178\u5473\u6599\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u9999\u6599\u3002 \u5185\u5bb9\u91cf\u306f350g\u3002 \u8ca9\u58f2\u8005\u306f\u30b5\u30f3\u30c8\u30ea\u30fc\u30d5\u30fc\u30ba\u3231\u3055\u3093\u3002 100g\u3042\u305f\u308a23kcal\u3002 \u307e\u308b\u3054\u30681\u500b\u5206\u306e\u30c8\u30de\u30c8\u679c\u6c41\u3092\u4f7f\u7528\u3002 \u30ec\u30e2\u30f3\u679c\u6c41\u3092\u3072\u3068\u3057\u307c\u308a\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3059\u3063\u304d\u308a\u3057\u305f\u98f2\u307f\u5fc3\u5730\u3092\u5b9f\u73fe\u3057\u305f\u305d\u3046\u3067\u3059\u3002 \u3059\u3063\u304d\u308a\u98f2\u307f\u3084\u3059\u304f\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002 \u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3068\u4e00\u7dd2\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u307e\u3057\u2026","version":"1.0","title":"\u30b5\u30f3\u30c8\u30ea\u30fc \u30b0\u30ea\u30fc\u30f3\u30c0\u30ab\u30e9 \u3059\u3063\u304d\u308a\u3057\u305f\u30c8\u30de\u30c8","blog_title":"Rei\u2019s notes","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2024%2F07%2F22%2F230152\" title=\"\u30b5\u30f3\u30c8\u30ea\u30fc \u30b0\u30ea\u30fc\u30f3\u30c0\u30ab\u30e9 \u3059\u3063\u304d\u308a\u3057\u305f\u30c8\u30de\u30c8 - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Rei7/","url":"https://rei7.hatenablog.com/entry/2024/07/22/230152","author_name":"Rei7","blog_url":"https://rei7.hatenablog.com/","width":"100%","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20240722/20240722213255.jpg","provider_name":"Hatena Blog","categories":["\u30c9\u30ea\u30f3\u30af(\u7d05\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069)","\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"height":"190"}