{"provider_name":"Hatena Blog","categories":["\u30e8\u30fc\u30b0\u30eb\u30c8"],"width":"100%","url":"https://rei7.hatenablog.com/entry/2024/10/28/073127","provider_url":"https://hatena.blog","author_name":"Rei7","height":"190","title":"\u65e5\u6e05\u30b7\u30b9\u30b3 \u3054\u308d\u30b0\u30e9 \u8d05\u6ca2\u679c\u5b9f \u85ab\u308b\u30e1\u30fc\u30d7\u30eb\u4ed5\u7acb\u3066","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20241028/20241028065629.jpg","author_url":"https://blog.hatena.ne.jp/Rei7/","version":"1.0","description":"\u4eca\u671d\u306f\u96e8\u304c\u964d\u3063\u3066\u3044\u307e\u3059\u3002 I had cereal (granola) for breakfast today. \u4eca\u65e5\u306e\u671d\u98df\u306f\u30b7\u30ea\u30a2\u30eb(\u30b0\u30e9\u30ce\u30fc\u30e9)\u3002 \u3054\u308d\u30b0\u30e9 \u8d05\u6ca2\u679c\u5b9f \u85ab\u308b\u30e1\u30fc\u30d7\u30eb\u4ed5\u7acb\u3066(\u65e5\u6e05\u30b7\u30b9\u30b3\u3231)\u3002 \u30e1\u30fc\u30d7\u30eb\u4ed5\u7acb\u3066\u306e\u30b7\u30ea\u30a2\u30eb(\u30aa\u30fc\u30c4\u9ea6\u30b7\u30ea\u30a2\u30eb\u3001\u5c0f\u9ea6\u30b7\u30ea\u30a2\u30eb\u30d1\u30d5\u3001\u30e9\u30a4\u9ea6\u30b7\u30ea\u30a2\u30eb\u30d1\u30d5)\u306b\u3001\u5927\u304d\u3081\u30b9\u30e9\u30a4\u30b9\u3044\u3061\u3054\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30dc\u30fc\u30eb\u3001\u30de\u30f3\u30b4\u30fc\u3068\u3044\u3063\u305f\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u304c\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u3002 \u5185\u5bb9\u91cf\u306f320g\u3002 40g\u5f53\u305f\u308a165kcal\u3001\u98df\u7269\u7e4a\u7dad 4.0g\u3001\u9244\u5206 4.2mg\u3002 \u674f\u6797\u5802\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 581\u5186(\u7a0e\u8fbc)\u3067\u3057\u305f\u3002 \u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u304b\u3051\u3066\u98df\u3079\u307e\u3057\u305f\u3002 \u307b\u3093\u306e\u308a\u30e1\u30fc\u30d7\u30eb\u5473\u3002 \u2026","published":"2024-10-28 07:31:27","blog_title":"Rei\u2019s notes","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2024%2F10%2F28%2F073127\" title=\"\u65e5\u6e05\u30b7\u30b9\u30b3 \u3054\u308d\u30b0\u30e9 \u8d05\u6ca2\u679c\u5b9f \u85ab\u308b\u30e1\u30fc\u30d7\u30eb\u4ed5\u7acb\u3066 - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://rei7.hatenablog.com/"}