{"type":"rich","author_name":"Rei7","url":"https://rei7.hatenablog.com/entry/2025/03/27/235520","height":"190","blog_title":"Rei\u2019s notes","provider_url":"https://hatena.blog","version":"1.0","title":"\u4fe1\u5dde\u3042\u3065\u307f\u91ce\u767a\u306f\u3061\u307f\u3064\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3082\u306d\u3053\u306e\u30af\u30c3\u30ad\u30fc","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2025%2F03%2F27%2F235520\" title=\"\u4fe1\u5dde\u3042\u3065\u307f\u91ce\u767a\u306f\u3061\u307f\u3064\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3082\u306d\u3053\u306e\u30af\u30c3\u30ad\u30fc - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u30e8\u30fc\u30b0\u30eb\u30c8","\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"author_url":"https://blog.hatena.ne.jp/Rei7/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20250327/20250327203524.jpg","published":"2025-03-27 23:55:20","width":"100%","description":"\u4eca\u65e5\u306f\u6674\u308c\u306e\u3061\u304f\u3082\u308a\u3067\u3057\u305f\u3002 \u307b\u307c\u6bce\u65e5\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3002 \u7121\u8102\u80aa\u306e\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8cb7\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4eca\u65e5\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u306f\u3061\u307f\u3064\u30e8\u30fc\u30b0\u30eb\u30c8\u3002 \u30d0\u30ed\u30fc\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30d6\u30e9\u30f3\u30c9(PB)\u306e valor plus\u300c\u4fe1\u5dde\u3042\u3065\u307f\u91ce\u767a\u306f\u3061\u307f\u3064\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3002 \u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u305d\u3046\u3067\u3059\u3002 \u5185\u5bb9\u91cf\u306f400g\u3002 \u88fd\u9020\u8005\u306f\u9577\u91ce\u770c\u677e\u672c\u5e02\u306e\u4fe1\u5dde\u30df\u30eb\u30af\u30e9\u30f3\u30c9\u3231 \u3042\u3065\u307f\u91ce\u5de5\u5834\u3055\u3093\u3002 100g\u5f53\u305f\u308a86kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e0 132mg\u3002 \u5148\u9031\u3001\u30d0\u30ed\u30fc\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 168\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 \u307e\u308d\u3084\u304b\u3067\u3001\u63a7\u3048\u3081\u306a\u7518\u3055\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3057\u305f\u3002 \u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002 \u304a\u3084\u3064\u306b\u306f\u30af\u30c3\u30ad\u30fc\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u2026","blog_url":"https://rei7.hatenablog.com/","provider_name":"Hatena Blog"}