{"author_name":"Rei7","url":"https://rei7.hatenablog.com/entry/2025/07/06/073658","description":"\u4eca\u671d\u306f\u6674\u308c\u3066\u3044\u307e\u3059\u3002 \u671d\u98df\u306f\u6628\u65e5\u30d0\u30ed\u30fc\u3067\u8cb7\u3063\u3066\u304d\u305f\u30d1\u30f3\u3068\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u3002 \u30d1\u30f3\u306f\u5317\u6b27\u5036\u697d\u90e8\u306e\u300c\u30df\u30cb\u30af\u30ed\u30ef\u30c3\u30b5\u30f3(\u30e1\u30fc\u30d7\u30eb)\u300d\u3002 8\u500b\u5165\u3063\u3066\u3044\u3066\u3001198\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 1\u500b\u5f53\u305f\u308a68kcal\u3002 \u5c0f\u3055\u3081\u30b5\u30a4\u30ba\u3067\u3001\u786c\u3081\u306e\u98df\u611f\u3002 \u7518\u3055\u63a7\u3048\u3081\u3067\u3001\u307b\u3093\u306e\u308a\u30e1\u30fc\u30d7\u30eb\u5473\u3067\u3057\u305f\u3002 \u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u300c\u4fe1\u5dde\u3042\u3065\u307f\u91ce\u767a \u306f\u3061\u307f\u3064\u30c9\u30ea\u30f3\u30af\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3002 \u30d0\u30ed\u30fc\u306e\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30d6\u30e9\u30f3\u30c9\u300cvalor plus\u300d\u306e\u5546\u54c1\u3002 \u9999\u6599\u4e0d\u4f7f\u7528\u306e\u306f\u3061\u307f\u3064\u306e\u3084\u3055\u3057\u3044\u7518\u3055\u304c\u7279\u5fb4\u3068\u306e\u3053\u3068\u3002 \u88fd\u9020\u8005\u306f\u9577\u91ce\u770c\u677e\u672c\u5e02\u306e\u4fe1\u5dde\u30df\u30eb\u30af\u30e9\u30f3\u30c9\u3231\u3055\u3093\u3002 1\u672c(180g)\u5f53\u305f\u308a123kcal\u3001\u30ab\u30eb\u30b7\u30a6\u30e0180mg\u3002 108\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 \u7518\u3055\u63a7\u3048\u3081\u3067\u98f2\u307f\u2026","published":"2025-07-06 07:36:58","provider_name":"Hatena Blog","title":"\u30df\u30cb\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3068\u306f\u3061\u307f\u3064\u30c9\u30ea\u30f3\u30af\u30e8\u30fc\u30b0\u30eb\u30c8","blog_title":"Rei\u2019s notes","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20250706/20250706065828.jpg","author_url":"https://blog.hatena.ne.jp/Rei7/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2025%2F07%2F06%2F073658\" title=\"\u30df\u30cb\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3068\u306f\u3061\u307f\u3064\u30c9\u30ea\u30f3\u30af\u30e8\u30fc\u30b0\u30eb\u30c8 - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://rei7.hatenablog.com/","type":"rich","version":"1.0","categories":["\u30d1\u30f3","\u30e8\u30fc\u30b0\u30eb\u30c8"],"provider_url":"https://hatena.blog","width":"100%"}