{"provider_url":"https://hatena.blog","blog_title":"Rei\u2019s notes","author_url":"https://blog.hatena.ne.jp/Rei7/","author_name":"Rei7","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2025%2F07%2F21%2F090401\" title=\"\u30e4\u30de\u30b6\u30ad\u300c\u30ed\u30a4\u30e4\u30eb\u30d0\u30bf\u30fc\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u300d\u3068\u6c5f\u5d0e\u30b0\u30ea\u30b3\u300c\u30d3\u30d5\u30a3\u30c3\u30af\u30b9 \u30e8\u30fc\u30b0\u30eb\u30c8 \u624b\u6458\u307f\u82fa\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u30d1\u30f3","\u30e8\u30fc\u30b0\u30eb\u30c8"],"blog_url":"https://rei7.hatenablog.com/","provider_name":"Hatena Blog","version":"1.0","description":"\u4eca\u671d\u3082\u3088\u304f\u6674\u308c\u3066\u3044\u307e\u3059\u3002 \u4eca\u65e5\u3082\u6691\u3044\u4e00\u65e5\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002 I usually have bread for breakfast on my days off. \u4f11\u65e5\u306e\u671d\u98df\u306f\u3060\u3044\u305f\u3044\u30d1\u30f3\u3002 \u4eca\u65e5\u306f\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3002 \u30ed\u30a4\u30e4\u30eb\u30d0\u30bf\u30fc\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3002 \u88fd\u9020\u8005\u306f\u5c71\u5d0e\u88fd\u30d1\u30f3\u3231\u3055\u3093\u3002 \u5185\u5bb9\u91cf\u306f4\u500b\u3002 1\u500b\u5f53\u305f\u308a163kcal\u3002 \u6628\u65e5\u3001\u9060\u9244\u30b9\u30c8\u30a2\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 158\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 \u3075\u3093\u308f\u308a\u3068\u3057\u305f\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3002 \u30d0\u30bf\u30fc\u306e\u98a8\u5473\u3082\u3057\u307e\u3057\u305f\u3002 \u4f55\u304b\u3092\u30b5\u30f3\u30c9\u3057\u305f\u308a\u3001\u30ea\u30d9\u30a4\u30af\u3057\u3066\u3082\u7f8e\u5473\u3057\u305d\u3046\u3060\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002 \u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u98df\u3079\u307e\u3057\u305f\u3002 \u30d3\u30d5\u30a3\u30c3\u30af\u30b9(BifiX) \u30e8\u30fc\u30b0\u30eb\u30c8 \u624b\u6458\u307f\u82fa\u3002 \u8ca9\u58f2\u8005\u306f\u6c5f\u5d0e\u30b0\u30ea\u30b3\u3231\u3055\u3093\u3002 \u5185\u5bb9\u2026","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20250721/20250721081623.jpg","title":"\u30e4\u30de\u30b6\u30ad\u300c\u30ed\u30a4\u30e4\u30eb\u30d0\u30bf\u30fc\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u300d\u3068\u6c5f\u5d0e\u30b0\u30ea\u30b3\u300c\u30d3\u30d5\u30a3\u30c3\u30af\u30b9 \u30e8\u30fc\u30b0\u30eb\u30c8 \u624b\u6458\u307f\u82fa\u300d","type":"rich","url":"https://rei7.hatenablog.com/entry/2025/07/21/090401","width":"100%","published":"2025-07-21 09:04:01"}