{"published":"2026-02-18 20:54:09","provider_url":"https://hatena.blog","blog_title":"Rei\u2019s notes","categories":["\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"title":"\u6d5c\u677e\u6587\u660e\u5802\u300c\u98a8\u7d0b\u82b1 \u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u300d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F02%2F18%2F205409\" title=\"\u6d5c\u677e\u6587\u660e\u5802\u300c\u98a8\u7d0b\u82b1 \u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4eca\u65e5\u306f\u6674\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \u4eca\u591c\u306e\u304a\u3084\u3064\u306f\u3069\u3089\u713c\u304d\u3002 \u98a8\u7d0b\u82b1 \u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3002 \u9802\u304d\u7269\u3067\u3059\u3002 \u88fd\u9020\u8005\u306f\u9759\u5ca1\u770c\u6d5c\u677e\u5e02\u306e\u3231\u6d5c\u677e\u6587\u660e\u5802\u3055\u3093\u3002 1\u500b\u5f53\u305f\u308a197kcal\u3002 \u4e2d\u7530\u5cf6\u7802\u4e18\u306e\u98a8\u7d0b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30af\u30ea\u30fc\u30e0\u3069\u3089\u713c\u304d\u3068\u306e\u3053\u3068\u3002 \u751f\u5730\u306f\u3075\u3093\u308f\u308a\u3002 \u30af\u30ea\u30fc\u30e0\u306f\u30de\u30a4\u30eb\u30c9\u306a\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3002 \u307b\u3063\u3053\u308a\u3059\u308b\u5473\u308f\u3044\u3067\u3057\u305f\u3002 I think I've been working hard for the past 10 years. \u3053\u306e10\u5e74\u9593\u3001\u9811\u5f35\u3063\u3066\u4ed5\u4e8b\u3092\u7d9a\u3051\u3066\u304d\u305f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002 \u8ab0\u304b\u3089\u3082\u8a8d\u3081\u3089\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3002 \u3064\u306a\u304e\u3068\u3057\u3066\u306e\u81ea\u5206\u306e\u5f79\u76ee\u306f\u3082\u3046\u679c\u305f\u3057\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3048\u307e\u3059\u3002 \u5909\u5316\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u3082\u306e\u306f\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Rei7/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20260218/20260218200047.jpg","width":"100%","version":"1.0","type":"rich","height":"190","blog_url":"https://rei7.hatenablog.com/","author_name":"Rei7","url":"https://rei7.hatenablog.com/entry/2026/02/18/205409"}