{"description":"\u4eca\u65e5\u306f\u671d\u306f\u96e8\u3001\u663c\u306f\u6674\u308c\u3001\u5915\u65b9\u306f\u5c0f\u96e8\u3001\u591c\u306f\u304f\u3082\u308a\u3068\u5b89\u5b9a\u3057\u306a\u3044\u304a\u5929\u6c17\u3067\u3057\u305f\u3002 \u4eca\u591c\u306e\u304a\u3084\u3064\u306f\u713c\u9945\u982d\u3002 \u305f\u304b\u3057\u541b\u306e\u3042\u3093\u3071\u3093\u00ae\u3002 \u3042\u3093\u3071\u3093\u98a8\u306e\u304a\u83d3\u5b50\u3060\u305d\u3046\u3002 \u88fd\u9020\u8005\u306f\u9ad8\u77e5\u770c\u9ad8\u77e5\u5e02\u306e\u3232\u897f\u5ddd\u5c4b\u8001\u8217\u3055\u3093\u3002 1\u500b\u5f53\u305f\u308a95kcal\u3002 20\u65e5\u304f\u3089\u3044\u524d\u306b\u9060\u9244\u767e\u8ca8\u5e97\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 162\u5186(\u7a0e\u8fbc)\u3067\u3057\u305f\u3002 \u30df\u30cb\u30c1\u30e5\u30a2\u306e\u3042\u3093\u3071\u3093\u306e\u3088\u3046\u306a\u713c\u9945\u982d\u3002 \u4e0a\u306b\u9ed2\u3054\u307e\u3002 \u4e2d\u306f\u3064\u3076\u3042\u3093\u3002 \u3057\u3063\u3068\u308a\u3057\u305f\u98df\u611f\u3067\u3001\u512a\u3057\u3044\u7518\u3055\u306e\u304a\u83d3\u5b50\u3067\u3057\u305f\u3002 I have a sore throat today. \u4eca\u65e5\u306f\u306e\u3069\u304c\u75db\u3044\u3067\u3059\u3002 \u4f53\u8abf\u306f\u3044\u307e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u4eca\u6708\u5f8c\u534a\u306f\u4ed5\u4e8b\u304c\u305d\u3093\u306a\u306b\u5fd9\u3057\u304f\u306a\u3044\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u4ed5\u4e8b\u3092\u3053\u306a\u305b\u3066\u3044\u307e\u3059\u3002 \u7cbe\u795e\u7684\u306b\u3082\u4f53\u529b\u7684\u306b\u3082\u6642\u2026","published":"2026-03-26 19:55:36","url":"https://rei7.hatenablog.com/entry/2026/03/26/195536","width":"100%","provider_url":"https://hatena.blog","blog_url":"https://rei7.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F03%2F26%2F195536\" title=\"\u897f\u5ddd\u5c4b\u300c\u305f\u304b\u3057\u541b\u306e\u3042\u3093\u3071\u3093\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"Rei7","type":"rich","height":"190","categories":["\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"title":"\u897f\u5ddd\u5c4b\u300c\u305f\u304b\u3057\u541b\u306e\u3042\u3093\u3071\u3093\u300d","blog_title":"Rei\u2019s notes","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20260326/20260326190554.jpg","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Rei7/"}