{"published":"2026-03-28 15:51:58","title":"\u65e5\u6e05\u300cSpa\u738b \u55ab\u8336\u5e97\u306e\u30ca\u30dd\u30ea\u30bf\u30f3 \u5927\u76db\u308a\u300d\u3068\u30e6\u30fc\u30e9\u30af\u300c\u30e2\u30f3\u30d6\u30e9\u30f3\u306e\u30b5\u30f3\u30c0\u30fc\u300d","author_name":"Rei7","categories":["\u3054\u98ef&\u304a\u304b\u305a","\u5185\u98df(\u304a\u3046\u3061\u3054\u306f\u3093)","\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4","\u672c"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F03%2F28%2F155158\" title=\"\u65e5\u6e05\u300cSpa\u738b \u55ab\u8336\u5e97\u306e\u30ca\u30dd\u30ea\u30bf\u30f3 \u5927\u76db\u308a\u300d\u3068\u30e6\u30fc\u30e9\u30af\u300c\u30e2\u30f3\u30d6\u30e9\u30f3\u306e\u30b5\u30f3\u30c0\u30fc\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4eca\u65e5\u306f\u6674\u308c\u3066\u3044\u307e\u3059\u3002 \u663c\u98df\u306f\u51b7\u51cd\u30d1\u30b9\u30bf\u3092\u98df\u3079\u307e\u3057\u305f\u3002 \u30b9\u30d1\u738b \u55ab\u8336\u5e97\u306e\u30ca\u30dd\u30ea\u30bf\u30f3 \u5927\u76db\u308a\u3002 \u307e\u308b\u3067\u55ab\u8336\u5e97\u306e\u3088\u3046\u306a\"\u3082\u3063\u3061\u308a\"\u3068\u3057\u305f\u98df\u611f\u306b\u3086\u3067\u4e0a\u3052\u305f\u7f8e\u5473\u3057\u3044\u592a\u9eba\u30b9\u30d1\u306b\u3088\u304f\u5408\u3046\u3001\u7389\u306d\u304e\u3068\u30b1\u30c1\u30e3\u30c3\u30d7\u306e\u7518\u307f\u304c\u5e83\u304c\u308b\u30ca\u30dd\u30ea\u30bf\u30f3\u30bd\u30fc\u30b9\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3068\u306e\u3053\u3068\u3002 \u8ca9\u58f2\u8005\u306f\u5927\u962a\u5e9c\u5927\u962a\u5e02\u306e\u65e5\u6e05\u98df\u54c1\u51b7\u51cd\u3231\u3055\u3093\u3002 1\u98df(360g)\u5f53\u305f\u308a558kcal\u3002 \u674f\u6797\u5802\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 224\u5186(\u7a0e\u8fbc)\u3067\u3057\u305f\u3002 \u5185\u888b(\u5177\u4ed8\u3081\u3093)\u3092\u5916\u888b\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u8868\u793a\u9762\u3092\u4e0a\u306b\u3057\u3066\u3001\u304a\u76bf\u306b\u306e\u305b\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1(500W\u30677\u5206)\u3002 \u3084\u3051\u3069\u306b\u6ce8\u610f\u3057\u3066\u304a\u76bf\u3054\u3068\u53d6\u308a\u51fa\u3057\u3001\u888b\u306e\u7aef\u3092\u7834\u308a\u3001\u304a\u76bf\u306b\u79fb\u3057\u307e\u3057\u305f\u3002 \u3082\u3063\u3061\u308a\u98df\u611f\u306e\u592a\u9eba\u30b9\u30d1\u3002 \u78ba\u304b\u306b\u55ab\u8336\u5e97\u306e\u30ca\u30dd\u30ea\u30bf\u2026","type":"rich","blog_url":"https://rei7.hatenablog.com/","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Rei7/","width":"100%","blog_title":"Rei\u2019s notes","provider_url":"https://hatena.blog","version":"1.0","url":"https://rei7.hatenablog.com/entry/2026/03/28/155158","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20260328/20260328141346.jpg","height":"190"}