{"blog_url":"https://rei7.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F05%2F23%2F080348\" title=\"YK\u30d9\u30fc\u30ad\u30f3\u30b0\u300c\u30af\u30ec\u30fc\u30e0\u30d6\u30ea\u30e5\u30ec\u30d5\u30e9\u30f3\u30b9\u300d\u3068\u5317\u6d77\u9053\u4e73\u696d\u300c\u307f\u304b\u3093\u3065\u304f\u3057\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"Rei\u2019s notes","width":"100%","author_url":"https://blog.hatena.ne.jp/Rei7/","categories":["\u30d1\u30f3","\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"title":"YK\u30d9\u30fc\u30ad\u30f3\u30b0\u300c\u30af\u30ec\u30fc\u30e0\u30d6\u30ea\u30e5\u30ec\u30d5\u30e9\u30f3\u30b9\u300d\u3068\u5317\u6d77\u9053\u4e73\u696d\u300c\u307f\u304b\u3093\u3065\u304f\u3057\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u300d","provider_name":"Hatena Blog","description":"\u4eca\u671d\u306f\u66c7\u308a\u7a7a\u3002 \u671d\u98df\u306f\u30d1\u30f3\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u3002 \u30af\u30ec\u30fc\u30e0\u30d6\u30ea\u30e5\u30ec\u30d5\u30e9\u30f3\u30b9\u3002 \u30eb\u30f4\u30a1\u30f3\u7a2e\u4f7f\u7528\u3002 \u88fd\u9020\u8005\u306f\u5927\u962a\u5e9c\u5927\u962a\u5e02\u306e\u3231YK\u30d9\u30fc\u30ad\u30f3\u30b0\u30ab\u30f3\u30d1\u30cb\u30fc\u3055\u3093\u3002 1\u500b\u5f53\u305f\u308a350kcal\u3002 \u6628\u65e5\u3001\u9060\u9244\u30b9\u30c8\u30a2\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 98\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 \u30bd\u30d5\u30c8\u306a\u30d1\u30f3\u306b\u30af\u30ec\u30fc\u30e0\u30d6\u30ea\u30e5\u30ec\u98a8\u30af\u30ea\u30fc\u30e0\u304c\u631f\u3093\u3067\u3042\u308a\u307e\u3057\u305f\u3002 \u30af\u30ea\u30fc\u30e0\u30d6\u30ea\u30e5\u30ec\u98a8\u5473\u306e\u30af\u30ea\u30fc\u30e0\u306f\u30b7\u30e3\u30ea\u30b7\u30e3\u30ea\u611f\u3002 \u30af\u30ea\u30fc\u30e0\u304c\u7f8e\u5473\u3057\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002 \u307f\u304b\u3093\u3065\u304f\u3057\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u3002 \u88fd\u9020\u8005\u306f\u5317\u6d77\u9053\u51fd\u9928\u5e02\u306e\u5317\u6d77\u9053\u4e73\u696d\u3231\u3055\u3093\u3002 1\u500b(120g)\u5f53\u305f\u308a106kcal\u3002 \u3053\u308c\u3082\u9060\u9244\u30b9\u30c8\u30a2\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 178\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 \u307f\u304b\u3093\u304c\u7c92\u306e\u307e\u307e\u3044\u3063\u3071\u3044\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u3002 \u7f8e\u5473\u3057\u3044\u30e8\u30fc\u30b0\u30eb\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20260523/20260523071752.jpg","type":"rich","url":"https://rei7.hatenablog.com/entry/2026/05/23/080348","height":"190","author_name":"Rei7","provider_url":"https://hatena.blog","published":"2026-05-23 08:03:48"}