{"version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F06%2F13%2F080320\" title=\"\u30b7\u30ed\u30af\u30de\u30d9\u30fc\u30ab\u30ea\u30fc\u300c\u916a\u8fb2\u3042\u305a\u304d\u30ed\u30fc\u30eb\u300d\u3068\u30d9\u30d9\u30c0\u30e4\u30f3\u306e\u9577\u8ca1\u5e03 - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4eca\u671d\u306f\u66c7\u3063\u3066\u3044\u307e\u3059\u3002 \u671d\u98df\u306f\u30d1\u30f3\u3002 \u916a\u8fb2\u3042\u305a\u304d\u30ed\u30fc\u30eb\u3002 4\u500b\u5165\u308a\u3067\u3057\u305f\u3002 \u88fd\u9020\u8005\u306f\u5317\u6d77\u9053\u672d\u5e4c\u5e02\u306e\u30b7\u30ed\u30af\u30de\u30fb\u5317\u6d77\u98df\u54c1\u3231\u3055\u3093\u3002 100g\u5f53\u305f\u308a281kcal\u3002 \u5148\u9031\u3001\u9060\u9244\u30b9\u30c8\u30a2\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 \u5317\u6d77\u9053\u3046\u307e\u3044\u3082\u3093\u52e2\u305e\u308d\u3044\u306e\u5546\u54c1\u306e\u4e00\u3064\u3002 268\u5186(\u7a0e\u5225)\u3067\u3057\u305f\u3002 \u5317\u6d77\u9053\u306e\u5c0f\u9ea6\u3068\u5c0f\u8c46\u3092\u4f7f\u3063\u305f\u30ed\u30fc\u30eb\u30d1\u30f3\u3002 \u3075\u3093\u308f\u308a\u7518\u3044\u30d1\u30f3\u3067\u3057\u305f\u3002 \u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002 \u5148\u65e5\u3001\u697d\u5929\u5e02\u5834\u3067\u304a\u8ca1\u5e03\u3092\u8cb7\u3044\u307e\u3057\u305f\u3002 It arrived in my mailbox yesterday. \u6628\u65e5\u30dd\u30b9\u30c8\u306b\u5c4a\u3044\u3066\u3044\u307e\u3057\u305f\u3002 \u30d9\u30d9\u30c0\u30e4\u30f3(BebeDayan)\u306e\u9577\u8ca1\u5e03\u3002 \u732b\u306e\u30c0\u30e4\u30f3\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u3044\u304f\u3064\u304b\u3042\u308b\u30c7\u30b6\u30a4\u30f3\u306e\u4e2d\u304b\u3089\u8ff7\u3044\u306a\u304c\u3089\u9078\u3093\u3067\u3053\u308c\u306b\u3057\u2026","published":"2026-06-13 08:03:20","title":"\u30b7\u30ed\u30af\u30de\u30d9\u30fc\u30ab\u30ea\u30fc\u300c\u916a\u8fb2\u3042\u305a\u304d\u30ed\u30fc\u30eb\u300d\u3068\u30d9\u30d9\u30c0\u30e4\u30f3\u306e\u9577\u8ca1\u5e03","categories":["\u30d1\u30f3"],"height":"190","author_url":"https://blog.hatena.ne.jp/Rei7/","blog_url":"https://rei7.hatenablog.com/","provider_name":"Hatena Blog","author_name":"Rei7","width":"100%","provider_url":"https://hatena.blog","url":"https://rei7.hatenablog.com/entry/2026/06/13/080320","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20260613/20260613071540.jpg","blog_title":"Rei\u2019s notes"}