{"url":"https://rei7.hatenablog.com/entry/2026/07/27/215147","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20260727/20260727202154.jpg","author_url":"https://blog.hatena.ne.jp/Rei7/","author_name":"Rei7","provider_name":"Hatena Blog","published":"2026-07-27 21:51:47","provider_url":"https://hatena.blog","blog_title":"Rei\u2019s notes","blog_url":"https://rei7.hatenablog.com/","categories":["\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"description":"\u4eca\u65e5\u306f\u304f\u3082\u308a\u306e\u3061\u96e8\u3002 \u4eca\u591c\u306e\u304a\u3084\u3064\u306f\u30b3\u30fc\u30d2\u30fc\u30bc\u30ea\u30fc\u3002 \u304f\u308a\u3043\u3080\u73c8\u7432\u305c\u308a\u3043\u3002 \u305f\u3063\u3077\u308a\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3068\u7df4\u4e73\u5165\u308a\u3002 \u88fd\u9020\u8005\u306f\u5175\u5eab\u770c\u795e\u6238\u5e02\u306e\u30b5\u30f3\u30ed\u30fc\u30bc\u3231\u3055\u3093\u3002 100g\u5f53\u305f\u308a110kcal\u3002 \u4e00\u6628\u65e5\u3001\u30d0\u30ed\u30fc(Valor)\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 198\u5186(\u7a0e\u629c)\u3067\u3057\u305f\u3002 \u3055\u3044\u306e\u76ee\u306b\u5207\u3063\u305f\u73c8\u7432\u30bc\u30ea\u30fc\u306b\u7df4\u4e73\u3092\u5165\u308c\u3001\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3092\u305f\u3063\u3077\u308a\u3068\u7d5e\u308a\u307e\u3057\u305f\u3001\u3068\u306e\u3053\u3068\u3002 \u7518\u3055\u63a7\u3048\u3081\u306a\u30b3\u30fc\u30d2\u30fc\u30bc\u30ea\u30fc\u306b\u3001\u7518\u3059\u304e\u306a\u3044\u7518\u3055\u306e\u30db\u30a4\u30c3\u30d7\u30af\u30ea\u30fc\u30e0\u3002 \u597d\u304d\u306a\u5473\u308f\u3044\u306e\u30b9\u30a4\u30fc\u30c4\u3067\u3057\u305f\u3002 \u7f8e\u5473\u3057\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002 \u4ed5\u4e8b\u5e30\u308a\u306b\u306f\u96e8\u304c\u964d\u3063\u3066\u3044\u307e\u3057\u305f\u3002 Thunder rumbled occasionally. \u6642\u6298\u3001\u96f7\u304c\u9cf4\u3063\u3066\u3044\u307e\u3057\u305f\u3002 \u671d\u306f\u6bd4\u2026","version":"1.0","width":"100%","type":"rich","title":"\u30b5\u30f3\u30ed\u30fc\u30bc\u300c\u304f\u308a\u3043\u3080\u73c8\u7432\u305c\u308a\u3043\u300d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F07%2F27%2F215147\" title=\"\u30b5\u30f3\u30ed\u30fc\u30bc\u300c\u304f\u308a\u3043\u3080\u73c8\u7432\u305c\u308a\u3043\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190"}