{"title":"\u30ed\u30c3\u30c6\u300c\u30ac\u30fc\u30ca \u30c1\u30e7\u30b3\uff06\u30af\u30c3\u30ad\u30fc\u30b5\u30f3\u30c9\u300d","height":"190","published":"2026-10-22 23:00:27","blog_title":"Rei\u2019s notes","url":"https://rei7.hatenablog.com/entry/2026/10/22/230027","type":"rich","version":"1.0","author_url":"https://blog.hatena.ne.jp/Rei7/","provider_url":"https://hatena.blog","description":"\u4eca\u65e5\u306f\u6674\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \u4eca\u591c\u306e\u304a\u3084\u3064\u3082\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3002 \u4eca\u65e5\u306e\u30a2\u30a4\u30b9\u306f\u30a2\u30a4\u30b9\u30df\u30eb\u30af\u3002 \u30ac\u30fc\u30ca(Ghana) \u30c1\u30e7\u30b3\uff06\u30af\u30c3\u30ad\u30fc\u30b5\u30f3\u30c9\u3002 \u30af\u30e9\u30f3\u30c1\u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3\u3001\u767a\u9175\u30d0\u30bf\u30fc\u30af\u30c3\u30ad\u30fc\u3001\u30d0\u30cb\u30e9\u30a2\u30a4\u30b9\u306e\u7e54\u308a\u6210\u3059\u30cf\u30fc\u30e2\u30cb\u30fc\u304c\u697d\u3057\u3081\u308b\u30a2\u30a4\u30b9\u3060\u305d\u3046\u3067\u3059\u3002 \u5185\u5bb9\u91cf\u306f76ml\u3002 \u88fd\u9020\u8005\u306f\u3231\u30ed\u30c3\u30c6\u3055\u3093\u3002 1\u500b\u5f53\u305f\u308a259kcal\u3002 \u3053\u306e\u30a2\u30a4\u30b9\u30823\u301c4\u30f6\u6708\u524d\u306b\u674f\u6797\u5802\u3067\u534a\u984d\u306e\u6642\u306b\u8cb7\u3044\u307e\u3057\u305f\u3002 97\u5186(\u7a0e\u8fbc)\u3067\u3057\u305f\u3002 \u30c1\u30e7\u30b3\u30a2\u30a4\u30b9\u3068\u30af\u30c3\u30ad\u30fc\u30b5\u30f3\u30c9\u306e2\u3064\u306e\u5473\u3092\u697d\u3057\u3081\u308b\u30a2\u30a4\u30b9\u3002 \u767a\u9175\u30d0\u30bf\u30fc\u30af\u30c3\u30ad\u30fc\u306f\u3057\u3063\u3068\u308a\u98df\u611f\u3002 \u30d0\u30bf\u30fc\u306e\u30b3\u30af\u304c\u3042\u308b\u611f\u3058\u3002 \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u9999\u3070\u3057\u3044\u30a2\u30fc\u30e2\u30f3\u30c9\u5165\u308a\u3067\u30d1\u30ea\u30d1\u30ea\u98df\u611f\u3002 \u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002 \u4eca\u65e5\u3082\u7f8e\u5473\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F10%2F22%2F230027\" title=\"\u30ed\u30c3\u30c6\u300c\u30ac\u30fc\u30ca \u30c1\u30e7\u30b3\uff06\u30af\u30c3\u30ad\u30fc\u30b5\u30f3\u30c9\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"],"author_name":"Rei7","blog_url":"https://rei7.hatenablog.com/","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20261022/20261022202855.jpg","width":"100%"}