{"version":"1.0","width":"100%","provider_name":"Hatena Blog","type":"rich","description":"\u4eca\u65e5\u306f\u671d\u3001\u5c0f\u96e8\u304c\u964d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u6b62\u3093\u3067\u3044\u3066\u3001\u5348\u5f8c\u5916\u306b\u51fa\u305f\u6642\u306b\u306f\u6674\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \u4eca\u591c\u306e\u304a\u3084\u3064\u306f\u30c1\u30fc\u30ba\u30c7\u30b6\u30fc\u30c8\u3002 \u5c0f\u3055\u306a\u3054\u8912\u7f8e \u30c1\u30fc\u30ba\u30c9\u30eb\u30c1\u30a7 \u6c96\u7e04\u30d1\u30a4\u30f3\u3002 \u6c96\u7e04\u770c\u7523\u30d1\u30a4\u30f3\u30a2\u30c3\u30d7\u30eb\u6fc3\u7e2e\u679c\u6c41\u4f7f\u7528\u3002 \u5185\u5bb9\u91cf\u306f54g\u3002 \u88fd\u9020\u8005\u306f\u5175\u5eab\u770c\u897f\u5bae\u5e02\u306e\u3231\u5b9d\u5e78 \u30ed\u30eb\u30d5\u897f\u5bae\u30d7\u30e9\u30f3\u30c8\u3055\u3093\u3002 13.5g(1\u500b\u306e\u8868\u793a\u91cd\u91cf)\u5f53\u305f\u308a47kcal\u3002 10\u65e5\u304f\u3089\u3044\u524d\u306b\u9060\u9244\u30b9\u30c8\u30a2\u3067\u8cb7\u3044\u307e\u3057\u305f\u3002 110\u5186(30%\u5f15\u3001\u7a0e\u629c)\u3067\u3057\u305f\u3002 \u888b\u304b\u3089\u51fa\u3059\u3068\u30d1\u30a4\u30f3\u306e\u9999\u308a\u3002 4\u500b\u5165\u3063\u3066\u3044\u307e\u3057\u305f\u3002 \u7dba\u9e97\u306b\u5265\u304c\u305b\u308b\u3068\u3061\u3087\u3063\u3068\u5b09\u3057\u3044\u3002 2\u500b\u98df\u3079\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002 \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u82b3\u9187\u306a\u5473\u308f\u3044\u3002 \u7f8e\u5473\u3057\u3044\u30c1\u30fc\u30ba\u30c7\u30b6\u30fc\u30c8\u3067\u3057\u305f\u3002 I've had\u2026","height":"190","published":"2026-10-27 20:17:42","author_name":"Rei7","title":"\u5b9d\u5e78\u300c\u30c1\u30fc\u30ba\u30c9\u30eb\u30c1\u30a7 \u6c96\u7e04\u30d1\u30a4\u30f3\u300d","author_url":"https://blog.hatena.ne.jp/Rei7/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rei7/20261027/20261027195442.jpg","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frei7.hatenablog.com%2Fentry%2F2026%2F10%2F27%2F201742\" title=\"\u5b9d\u5e78\u300c\u30c1\u30fc\u30ba\u30c9\u30eb\u30c1\u30a7 \u6c96\u7e04\u30d1\u30a4\u30f3\u300d - Rei\u2019s notes\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://rei7.hatenablog.com/","url":"https://rei7.hatenablog.com/entry/2026/10/27/201742","blog_title":"Rei\u2019s notes","categories":["\u304a\u83d3\u5b50\u30fb\u30b9\u30a4\u30fc\u30c4"]}